Efectos de un programa de actividad física con música sobre variables antropométricas, VO2máx y capacidades físicas en un grupo de escolares de Bogotá

IF 0.3 Q4 SPORT SCIENCES

Revista Iberoamericana de Ciencias de la Actividad Fisica y el Deporte Pub Date : 2021-08-23 DOI:10.53820/RPCAFD.V8I1.130

Jaime Barrero Ortiz, Jesús María Varela Millán, Esperanza Fajardo Bonilla

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引用次数: 1

Abstract

Objective: To determine the Effects of a Program of Physical Activity with Music (PAFCM) for 12 weeks, on anthropometric variables, the maximum consumption of oxygen and the physical capacities in a group of children from a School in the City of Bogotá. Methodology:A quasi-experimental study was carried out. The sample was 70 children divided into two groups: a control group and an intervention group, each with 35 participants. the variables determined were the Body Mass Index (BMI), percentage of total body fat, maximum oxygen consumption (VO2max), and physical capacities (abdominal strength, prehensile strength, power, speed, balance). Results:The results showed that the PAFCM produces significant changes in the anthropometric variables, the basic physical capacities. The decrease in the percentage of total body fat and BMI was observed with a twelve week intervention program. Conclusion:It is concluded that the PAFCM is an alternative to combat obesity and sedentary lifestyle in schoolchildren, and can be applied as an intervention program in educational and health contexts.

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音乐体育活动计划对波哥大一组学童的人体测量变量、最大摄氧量和体能的影响

目的:确定为期12周的音乐体育活动项目(PAFCM)对波哥大市一所学校的一组儿童的人体测量变量、最大耗氧量和身体能力的影响。方法:采用准实验研究方法。样本是70名儿童，分为两组:对照组和干预组，每组35人。确定的变量是身体质量指数(BMI)、总脂肪百分比、最大耗氧量(VO2max)和身体能力(腹部力量、握力、力量、速度、平衡)。结果:PAFCM对人体测量指标、基本体能有显著影响。在为期12周的干预计划中，观察到总体脂百分比和BMI的下降。结论:PAFCM是一种对抗肥胖和久坐生活方式的替代方案，可作为教育和卫生领域的干预方案。

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Revista Iberoamericana de Ciencias de la Actividad Fisica y el Deporte SPORT SCIENCES-

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