The Disconnected Values Model Helps Overcome Unhealthy Habits

M. Anshel
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Abstract

Researchers and practitioners have been only partially successful in developing and applying interventions that prevent or eliminate our unhealthy, self-destructive behaviors. New, more effective interventions and treatments are needed to help individuals create and maintain long-term adherence to routines that improve health and quality of life. My research over the past 15 years has consisted of helping individuals recognize the consequences of their unhealthy behavior patterns by detecting the inconsistency, or “disconnect,” between their values and their behaviors. The series of thoughts and actions that influences a person’s decision to change their actions is called the Disconnected Values Model (DVM).
断开的价值观模型帮助克服不健康的习惯
研究人员和从业人员在开发和应用预防或消除我们不健康、自我毁灭行为的干预措施方面只取得了部分成功。需要新的、更有效的干预措施和治疗方法来帮助个人建立和保持长期坚持日常生活,以改善健康和生活质量。在过去的15年里,我的研究包括通过发现他们的价值观和行为之间的不一致或“脱节”,帮助个人认识到他们不健康行为模式的后果。影响一个人决定改变其行为的一系列思想和行为被称为断开连接的价值观模型(DVM)。
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