EFFECTS OF DIETARY FIBER ON HUMAN HEALTH: A REVIEW

IF 0.2 Q4 SPORT SCIENCES
S. Merenkova, O. Zinina, M. Stuart, E. Okuskhanova, N. Androsova
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引用次数: 17

Abstract

The aim of this article is to review literature data on the terminology, classification and physiological effects of dietary fibers. Results. The scientific studies on the terminology, classification and characteristics of various types of dietary fiber are presented, the sources of dietary fiber and their positive physiological effects are described. Nowadays no consensus definition has been given to the concept of dietary fibers. The authors point to dietary fibers being related to chemical compounds defined by structure, or functional properties, and/or a combination of both structural and functional properties. The authors noted one commonality in these definitions: each mentioned positive physiological effects. The modern classification system for dietary fibers is wide and diverse and can be based on origin, structure of polymers, solubility, ion exchange, sorption or physiological effect. Many studies have shown that dietary fibers can promote human health and help prevent specific chronic diseases that increase mortality and reduce life expectancy. Numerous healthful effects of the dietary fibers have been documented. These include curative and preventive effects for diseases such as obesity, certain types of cancers, cardiovascular diseases, diabetes, and constipation. Conclusion. Fibers are considered before other nutrients to ensure a healthy nutrition. Research continues to contribute new data on the effect of dietary fiber on the human body.
膳食纤维对人体健康的影响
本文对膳食纤维的术语、分类和生理作用等方面的文献资料进行了综述。结果。介绍了各类膳食纤维的术语、分类和特点,阐述了膳食纤维的来源及其积极的生理作用。目前对膳食纤维的概念还没有一个一致的定义。作者指出,膳食纤维与由结构或功能特性定义的化合物有关,和/或结构和功能特性的组合。作者注意到这些定义的一个共同点:都提到了积极的生理效应。膳食纤维的现代分类体系广泛而多样,可以根据来源、聚合物结构、溶解度、离子交换、吸附或生理作用进行分类。许多研究表明,膳食纤维可以促进人体健康,帮助预防增加死亡率和降低预期寿命的特定慢性疾病。膳食纤维的许多健康作用已被记录在案。其中包括对肥胖、某些类型的癌症、心血管疾病、糖尿病和便秘等疾病的治疗和预防作用。结论。纤维被认为比其他营养素更重要,以确保健康的营养。关于膳食纤维对人体的影响,研究不断提供新的数据。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Human Sport Medicine
Human Sport Medicine SPORT SCIENCES-
CiteScore
0.70
自引率
50.00%
发文量
0
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