The Chronic Effect of Stair Climbing–Descending Exercises after Meals on Glycemic Control in Individuals with Type 2 Diabetes: A Randomized Controlled Trial

IF 0.5 Q4 ORTHOPEDICS

MLTJ-Muscles Ligaments and Tendons Journal Pub Date : 2023-06-15 DOI:10.3390/muscles2020018

Hiroto Honda, Hiromi Fukutomi, M. Igaki, Shinichiro Tanaka, T. Takaishi, T. Hayashi

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Abstract

This study aimed to examine the chronic effect of a stair climbing–descending exercise (ST-EX) program on glycemic control in individuals with type 2 diabetes (T2D). Sixteen T2D participants were randomly divided into two groups and followed up over 12 weeks: they either performed regular ST-EX after meals at home (n = 8) or maintained their daily routine (CON; no training) (n = 8). The participants in the ST-EX group were instructed to perform a minimum of 12 sessions/week of ST-EX for more than three days/week. One session of ST-EX consisted of two repetitions of 3 min bouts of climbing to the second floor, followed by walking down to the first floor. Fourteen participants completed the study (seven for each group). The decrease in glycoalbumin levels was significantly greater in the ST-EX group (mean value: −1.0%) than in the CON group (+0.4%). Moreover, the knee extension force increased greatly in the ST-EX group (+0.2 Nm/kg) compared with that in the CON group (−0.1 Nm/kg), with no significant change in the skeletal muscle mass. Performing regular ST-EX after meals may be an effective strategy to improve glycemic control and lower-extremity muscle strength in individuals with T2D.

查看原文本刊更多论文

餐后爬楼梯-下楼梯运动对2型糖尿病患者血糖控制的慢性影响:一项随机对照试验

本研究旨在探讨爬楼梯-下楼梯运动(ST-EX)对2型糖尿病(T2D)患者血糖控制的慢性影响。16名T2D参与者被随机分为两组，随访超过12周:他们要么在家饭后进行常规ST-EX (n = 8)，要么维持日常作息(CON;无训练)(n = 8)。ST-EX组的参与者被要求每周至少进行12次ST-EX训练，持续时间超过3天。一节ST-EX包括两次3分钟的重复爬到二楼，然后走到一楼。14名参与者完成了这项研究(每组7人)。ST-EX组糖白蛋白水平的下降(平均值:- 1.0%)明显大于CON组(+0.4%)。此外，ST-EX组膝关节伸展力(+0.2 Nm/kg)较CON组(- 0.1 Nm/kg)显著增加，骨骼肌质量无明显变化。饭后定期进行ST-EX可能是改善t2dm患者血糖控制和下肢肌肉力量的有效策略。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

MLTJ-Muscles Ligaments and Tendons Journal ORTHOPEDICS-

CiteScore

1.30

自引率

0.00%

发文量

期刊介绍： MLTJ (Muscle, Ligaments and Tendons Journal) is an open access, peer-reviewed online journal that encompasses all aspects of clinical and basic research studies related to musculoskeletal, ligament, tendon, public health, exercise physiology and kinesiology issues. Muscle, Ligaments and Tendons Journal (MLTJ) provides the platform for exchange of new clinical and scientific information in the most precise and expeditious way to achieve timely dissemination of information and cross-fertilization of ideas. It is the official journal of the Italian Society of Muscles, Ligaments and Tendons (I.S.Mu.L.T.), Società Italiana Terapia con Onde D’urto (S.I.T.O.D.) and Società Italiana Studio Piede e Caviglia (S.I.S.P.E.C)