FUNCTIONAL MOVEMENT SCREENING AS A MEANS TO REDUCE INJURIES IN FITNESS

IF 0.2 Q4 SPORT SCIENCES
P. Grigorev, G. Semenova
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引用次数: 1

Abstract

Aim. Nowadays, the issue of increasing the overall effectiveness of workout programs, phy­sical training, and rehabilitation, as well as reducing the risk of injury in active people remains acute. This is due to the fact that the number of people engaged in motor activity is constantly growing every year. The use of functional movement screening is aimed at identifying potential risks of injuries and ways to reduce their number, as well as developing an individual training program that will help to ensure active lifestyle. Materials and methods. During 2018, a study was conducted with people aged from 38 to 51 years who scored less than 14 in the FMS test (58 out of 200 people). The study is based on the domestic and foreign theory of sports training. The foreign experience of using functional movement screening was also taken into account. Research methods: literature analysis, testing, pedagogical experiment, mathematical and statistical processing. The testing process itself is based on functional movement screening (FMS). Results. It was found that at the beginning of the study the average FMS score was 9.88 points out of 21 possible (which implies the risk of injury according to the study of American colleagues). After 3.5 months, a significant improvement was achieved (more than 14 points on average). In the group engaged in fitness, there was a decrease in the number of injuries. Conclusion. The study confirmed the effectiveness of the FMS testing system, as well as the use of proposed exercises. The downward trend in the risk of injuries indicates the correctly chosen strategy. The simplicity and availability of the method also indicates its feasibility for the training process with persons involved in fitness.
功能运动筛选作为减少健身损伤的手段
的目标。如今,提高锻炼计划、体能训练和康复的整体有效性,以及降低运动人群受伤的风险的问题仍然很紧迫。这是因为从事运动活动的人数每年都在不断增长。使用功能运动筛查的目的是识别潜在的伤害风险和减少伤害数量的方法,以及制定个人训练计划,帮助确保积极的生活方式。材料和方法。在2018年期间,对年龄在38至51岁之间的人进行了一项研究,他们在FMS测试中得分低于14分(200人中有58人)。本研究以国内外运动训练理论为基础。同时也考虑了国外功能运动筛查的经验。研究方法:文献分析、检验、教学实验、数理统计处理。测试过程本身是基于功能运动筛选(FMS)。结果。研究发现,在研究开始时,FMS的平均得分为9.88分,满分为21分(根据美国同事的研究,这意味着受伤的风险)。3.5个月后,取得了显著的改善(平均超过14分)。在健身组中,受伤人数有所减少。结论。该研究证实了FMS测试系统的有效性,以及所建议的练习的使用。受伤风险的下降趋势表明了正确选择的策略。该方法的简单性和可用性也表明了它在有人员参与健身的训练过程中的可行性。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Human Sport Medicine
Human Sport Medicine SPORT SCIENCES-
CiteScore
0.70
自引率
50.00%
发文量
0
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