MOTIVATION OF MEN AND WOMEN TO ADHANCE MUSCULATION PRACTICE

Vitor Caetano Rodrigues Consolmagno, R. Damatto
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Abstract

ABSTRACT – The increased information about the benefits that exercise provides has influenced many individuals to change their habits, starting an active and healthy lifestyle. The present work aimed to investigate the factors that motivate men and women between 18 and 30 years to practice physical exercises in weight gyms, and the factors that influence the withdrawal. The research methodology used was based on a cross-sectional field study, with descriptive characteristics, in which the data were presented in a quantitative and qualitative way, using as support, scientific works that came to contribute to the theme. The results obtained in the present research show us that for both the male public (58%) and the female public (72%), the identified extrinsic motivation of regulation is the most sought for the practice of physical exercise, due to their characteristics. individual benefits (physical, emotional and behavioral). From the results of this study, we can conclude that the main factor in the search of young people in general, for bodybuilding exercises is based on extrinsic motivation, due to the individual interests that exercise provides. The factor related to the dropout of the studied population was the search for bodybuilding to avoid feelings of failure and to seek physical exercise for influence or to please the people around them. Thus, individuals do not have a daily motivation, resulting in the abandonment of the practice. Demotivation was not observed in the present study.
男性和女性加强肌肉锻炼的动机
摘要:关于运动益处的信息越来越多,已经影响了许多人改变他们的习惯,开始积极健康的生活方式。本研究旨在调查18至30岁的男性和女性在健身房进行体育锻炼的因素,以及影响退出的因素。所使用的研究方法是基于具有描述性特征的横断面实地研究,其中数据以定量和定性的方式呈现,并使用有助于主题的科学著作作为支持。本研究的结果表明,男性公众(58%)和女性公众(72%)由于自身的特点,在体育锻炼实践中最寻求的外在动机是调节。个人利益(身体、情感和行为)。从这项研究的结果中,我们可以得出结论,一般来说,年轻人寻找健身运动的主要因素是基于外在动机,因为运动提供了个人兴趣。与被研究人群退出相关的因素是,他们通过健身来避免失败的感觉,并通过体育锻炼来获得影响力或取悦周围的人。因此,个人没有一个日常的动机,导致放弃实践。在本研究中未观察到动机丧失。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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