Meditation, its Techniques and its science

Abstract

Background For thousands of years, people have been meditating. Meditation is one of the greatest gifts to humanity from ancient sages. It was created to aid in the comprehension of life's sacred and mystical powers and to connect to the higher consciousness. Meditation is widely utilized these days for relaxation and stress reduction and a way to get relief from physical illness and mental agonies as well as to achieve peace and Happiness.