Role of liquid foods and beverages to prevent dehydration especially in elderly people

Abstract

Dehydration is an important health issue and is more commonly observed in older people than younger ones. Dehydration occurs when there is excess fluid loss of fluid from the body, as a result of exposure to high temperatures, sickness, inadequate fluid intake and use of diuretic medicines. The symptoms of dehydration can range from simple dizziness and confusion to seizures and death. Elderly people should avoid coffee, tea, and alcohol in large quantizes, and also must get enough fruits and vegetables in their daily diet. It is imperative that water and healthy drinks should be made easily available to the elderly at all times. In addition to water, fruit and juice, syrups, vegetables, vegetable juice and pottages, tea, milk, and dairy products, plant-based beverages and also soups should be given to the elderly people. It is advised that elderly must consume more fluid during the summer season.