Introduction of Kinetotherapy in Fitness Training in Order to Correct Kyphotic Attitude

Abstract

This study was performed on a sample group of 10 persons, ages between 30 and 40 years, all experienced practitioners of group fitness training, having professions among modern trades. I conceived a macrocycle lasting 6 months, whose mesocycles are structured starting from a 100% kinetotherapy base, following as with the transition from a mesocycle to another, each mesocycle to have, depending on the phase of work, a different weight of the physical therapy and fitness exercises and a permanent change of the variables in order to obtain a continuous adaptation, alternating the volume and the intensity. Although it is no longer in the process of growth – time by which is a deficiency is supposed to be corrected, working with an individual on the muscular side relaxing the shortened muscles of the incorrect posture, shortening elongated muscles, implementing in the consciousness of the individual the idea of correct posture.