The Effect of a 1-Week Abstinence From Instagram on Mental Health in Youth and Young Adults

Abstract

Abstract. Theoretical Background: Results concerning the association between the use of social networking sites and mental health are so far inconsistent. Objective: To investigate the effects of a 1-week abstinence from Instagram on depressive symptoms, self-esteem, and the role of social comparison orientation in youth. Methods: Participants were N = 298 youth (76.2 % f; mean age 22.28, SD = 2.25). Three groups were assigned: non-Instagram users ( n = 113), Instagram users randomly assigned to a control group (CG, n = 106) with no change in their Instagram use, and an experimental group (EG, n = 79) that agreed to a 1-week abstinence. Participants completed questionnaires on depressive symptoms, self-esteem, social comparison orientation, and general mental state. Results: The EG and CG revealed a reduction in depressive symptoms, an increase in self-esteem, and an improvement in general mental state. Discussion and Conclusion: The short-term positive effects of Instagram abstinence on mental health.