Sleep Duration Related to its Effect on Blood Pressure, Blood Glucose and BMI- A Systematic Review and Meta-Analysis

Journal of community medicine & public health Pub Date : 2020-01-01 DOI:10.29011/2577-2228.100074

S. Bhuiyan, Housneara Begum, Kavita Panchoo, N. Khalid, Anicka Vijeyanathan, V. Effiom, S. Kaul, Sallam Saki

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Abstract

Objective: Sleep quality and its relation with optimal health is still controversial. So, The aim was to examine and gain insight into sleep duration and its impact on blood pressure, body mass index and blood glucose in adults. Methods: No RCTs were found between 1997 to 2019. A systematic review was then performed using cohort and cross-sectional studies including quantitative and qualitative data. Results: A total of 186921 patients from 19 eligible studies were included. Significant findings were seen for patients who slept <8 hours in association with hypertension (OR 0.88; 95% CI 0.86-0.91) as well as, obesity (OR 0.78; 95% CI 0.73-0.84). No significant difference was noted regarding sleep duration and impaired blood glucose. Conclusions: There is possibly a link between shorter hours of sleep (<8 hours a night) and the development of hypertension and obesity but not impaired glucose tolerance. Further research must be conducted with consistently reproducible methods and results in order to definitively conclude causation

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睡眠时间对血压、血糖和BMI的影响——一项系统综述和荟萃分析

目的:睡眠质量及其与最佳健康的关系仍存在争议。因此，研究的目的是研究并深入了解睡眠时间及其对成年人血压、体重指数和血糖的影响。方法:1997 - 2019年无随机对照试验。然后使用队列和横断面研究进行系统回顾，包括定量和定性数据。结果:19项符合条件的研究共纳入186921例患者。睡眠时间<8小时的患者与高血压相关(OR 0.88;95% CI 0.86-0.91)以及肥胖(OR 0.78;95% ci 0.73-0.84)。在睡眠时间和血糖受损方面没有显著差异。结论:较短的睡眠时间(每晚<8小时)可能与高血压和肥胖的发生有关，但与糖耐量受损无关。进一步的研究必须以一致的可重复的方法和结果进行，以便明确地得出因果关系

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Journal of community medicine & public health

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