Fran González Corona, Santiago Estaún Ferrer, Ramón Cladellas Pros
{"title":"Música como reductor de ansiedad: Un estudio piloto","authors":"Fran González Corona, Santiago Estaún Ferrer, Ramón Cladellas Pros","doi":"10.1016/j.anyes.2020.02.001","DOIUrl":null,"url":null,"abstract":"<div><p>The aim of this research is to analyse the effects of listening to subjectively pleasant/unpleasant music for the listener on the levels of anxiety measured by the STAI trait/sate inventory. Twenty participants indicated the music that was subjectively pleasant/unpleasant. The STAI was administered before and after listening to music in the experimental situation. Results seem to indicate that listening to music modifies the perception of state anxiety, generating a positive mood and reducing anxiety after listening to pleasant music and the opposite effects with unpleasant music; the silent condition produced slightly higher levels of anxiety. Therefore, musical preferences are a very useful tool for psychotherapy in order to cope with anxiety and mood induction.</p></div>","PeriodicalId":45616,"journal":{"name":"Ansiedad y Estres-Anxiety and Stress","volume":"26 1","pages":"Pages 46-51"},"PeriodicalIF":0.5000,"publicationDate":"2020-01-01","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"https://sci-hub-pdf.com/10.1016/j.anyes.2020.02.001","citationCount":"3","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Ansiedad y Estres-Anxiety and Stress","FirstCategoryId":"1085","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S1134793720300075","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"PSYCHOLOGY, CLINICAL","Score":null,"Total":0}
引用次数: 3
Abstract
The aim of this research is to analyse the effects of listening to subjectively pleasant/unpleasant music for the listener on the levels of anxiety measured by the STAI trait/sate inventory. Twenty participants indicated the music that was subjectively pleasant/unpleasant. The STAI was administered before and after listening to music in the experimental situation. Results seem to indicate that listening to music modifies the perception of state anxiety, generating a positive mood and reducing anxiety after listening to pleasant music and the opposite effects with unpleasant music; the silent condition produced slightly higher levels of anxiety. Therefore, musical preferences are a very useful tool for psychotherapy in order to cope with anxiety and mood induction.
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