PENGARUH LATIHAN KECEPATAN DAN KELINCAHAN TERHADAP LEMPAR TANGKAP BOLA KASTI UNTUK SISWA- SISWI KELAS IV SEKOLAH DASAR NEGERI 19 KOTA BENGKULU

Kinestetik Pub Date : 2019-08-16 DOI:10.33369/jk.v2i2.6493

Febrian Rizyanto, Syafrial Syafrial, Yarmani Yarmani

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引用次数: 2

Abstract

AbstractThis study aims to determine whether speed and agility exercises have a significant effect on improving catching abilities in roundball games. The method used in this study is the experimental method, with the independent variables being speed and agility, and the dependent variable is the round ball catching technique. The sample used in this study was 40 students - 19 public elementary school students and as a comparison for students at the base of the city of Bengkulu. The data collection instrument or tool used in this study is a 30-meter sprint, running back and forth with a distance of 10 meters with 4 times back and forth and throwing a catch into the target wall of 2 meters in 30 seconds. Based on the management and analysis of the data obtained, the results of this study are the initial test average of 42.65. agility 19.66 and catching 59.60 the average test finally speeds 56.14. Agility 5.06 and throw catch 7.20 - the average difference of 1.9. The conclusion of this study, judging from the data, is that speed and agility training have a significant effect on round ball catching. Keywords: exercise speed and agility

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警告说，进入和许可发生在通过海岸波洛的尼维斯学校SIVIES在NEGERY 19 COTES之前

摘要本研究旨在确定速度和灵活性训练是否对提高圆球比赛的接球能力有显著影响。本研究采用的方法为实验方法，自变量为速度和敏捷性，因变量为接球技术。本研究中使用的样本是40名学生——19名公立小学学生，作为明古鲁市基地学生的比较。本研究中使用的数据收集仪器或工具是30米短跑，以10米的距离来回跑4次，并在30秒内将接球抛向2米的目标墙。基于对所获得数据的管理和分析，本研究的结果为初始测试平均值42.65。敏捷性19.66，接球59.60平均测试最终速度为56.14。敏捷度5.06，投掷接球7.20，平均差1.9。从数据来看，本研究的结论是，速度和灵活性训练对接球有显著影响。关键词：运动速度和灵活性

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Kinestetik

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4 weeks