Specificity of the “ABS+FLEX” fitness program for overweight women

Abstract

The work deals with the problems of the second period of women mature age. There are presents the results of testing the fitness program “ABS + Flex” for reducing body weight. The program involves the power class of mixed-format, aiming at the elaboration of the abdominals and lower back, also to develop flexibility with stretching exercises. The dynamics of average group indicators of the morphofunctional state of the examined group of women with increased body weight showed a positive result of the developed methodology.