Comparing Efficacy of Rhodiola Rosea, Red Goji Berry, and Siraitia Grosvenorii in Physical Recovery After Aerobic Exercise

IF 0.4 4区医学 Q4 NUTRITION & DIETETICS

Current Topics in Nutraceutical Research Pub Date : 2023-10-09 DOI:10.37290/ctnr2641-452x.21:326-331

S. Zheng, D.W. Liu

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引用次数: 0

Abstract

This manuscript compares the effects of Rhodiola rosea, red goji berry, and Siraitia grosvenorii on the recovery of physical strength in athletes after aerobic exercise. Subjects were compared for the effects of different treatments on changes in physiological (heart rate, rating of perceived exertion, and vertical jump-and-reach performance) and biochemical (blood lactic acid, creatine kinase, and blood urea nitrogen) markers after four weeks of aerobic exercise. After four weeks of aerobic exercise, the heart rate of all groups of athletes increased rapidly, the level of fatigue deepened, the vertical jump-andreach performance decreased, and the levels of blood lactic acid, creatine kinase, and blood urea nitrogen all increased to varying degrees. At the 12th minute after exercise, the heart rate of the Rhodiola rosea group, the red goji berry group, and the Siraitia grosvenorii group recovered faster, the RPE value was lower, and the vertical jump-and-reach performance was better compared with the control, P < 0.05; moreover, the levels of all three biochemical markers were all significantly lower than those of the control group. In conclusion, the intake of these nutrients can promote the recovery of physical strength in athletes, accelerate the clearance of blood lactate, and inhibit the generation of creatine kinase and blood urea nitrogen. Therefore, they can be used as nutritional support for athletes during aerobic exercise.

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红景天、枸杞子和罗汉果有氧运动后身体恢复效果的比较

本文比较了红景天、枸杞和罗汉果对运动员有氧运动后体力恢复的影响。研究人员比较了受试者在进行四周有氧运动后，不同处理对生理(心率、感觉运动强度等级和垂直起跳及伸展性能)和生化(血乳酸、肌酸激酶和血尿素氮)指标变化的影响。经过4周的有氧运动后，各组运动员心率迅速增加，疲劳程度加深，垂直起跳和到达性能下降，血乳酸、肌酸激酶、血尿素氮水平均有不同程度的升高。运动后第12分钟，红景天组、红枸杞组、罗汉果组心率恢复较快，RPE值较低，垂直起跳及伸直性能较对照组好，P < 0.05;三种生化指标均显著低于对照组。综上所述，这些营养素的摄入可以促进运动员体力的恢复，加速血乳酸的清除，抑制肌酸激酶和血尿素氮的生成。因此，它们可以作为运动员在有氧运动时的营养支持。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Current Topics in Nutraceutical Research 医学-药学

CiteScore

1.10

自引率

0.00%

发文量

审稿时长

>12 weeks

期刊介绍： Current Topics in Nutraceutical Research is an international, interdisciplinary broad-based peer reviewed scientific journal for critical evaluation of research on chemistry, biology and therapeutic applications of nutraceuticals and functional foods. The major goal of this journal is to provide peer reviewed unbiased scientific data to the decision makers in the nutraceutical and food industry to help make informed choices about development of new products. To this end, the journal will publish two types of review articles. First, a review of preclinical research data coming largely from animal, cell culture and other experimental models. Such data will provide basis for future product development and/or human research initiatives. Second, a critical evaluation of current human experimental data to help market and deliver the product for medically proven use. This journal will also serve as a forum for nutritionists, internists, neurologists, psychiatrists, and all those interested in preventive medicine. The common denominator of all of the topic to be covered by the journal must include nutraceuticals and/functional food. The following is an example of some specific areas that may be of interest to the journal. i) Role of vitamins, minerals, antioxidants and phytonutrients on cardiovascular health, cancer, diabetes, ocular health, mental health, men’s health, women’s health, infant nutrition, ii) Role of herbals on human health, iii) Dietary supplements and sleep, iv) Components of diet that may have beneficial effect on human health, v) regulation of apoptosis and cell viability, vi) Isolation and characterization of bioactive components from functional foods, vii) Nutritional genomics, and viii) Nutritional proteomics.