Training for hockey players during a pandemic: How should hockey players train during COVID-19 quarantines?

Abstract

Objectives: The purpose of the paper is to highlight and demonstrate how to train, specifically for hockey players, while in a COVID -19 quarantine. Moreover, without access to training facilities and very limited equipment, what should players focus on during this time of societal shutdown. This paper will discuss physiological adaptations beyond simply localized muscular strength and “hockey specific” modalities. Rather, focused literature highlighting effects building a physiological base for return to play will be further discussed. Furthermore, expanded literature and application on oxygen consumption, lactate threshold, work capacity, heart rate deceleration/recovery and injury prevention will be highlighted.