Mind-body training and progressive muscle relaxation therapy on nurse with burnout syndrome

Medisains Pub Date : 2021-09-06 DOI:10.30595/medisains.v19i2.11011

Asih Devi Rahmayanti, K. Putra, Laily Yuliatun

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Abstract

Background: Nurse burnout could affect nurse's professional competence. Either physical or emotional burnout was related to an ineffective individual coping and emotional intelligence. The nurse burnout could be coped with a direct intervention on the individuals who practically focused on the mind and body system.Purposes: This research was aimed to identify the effects of mind and body-based therapies (MBT and PMR) for nurse burnout.Methods: This research was quasi-experimental with two groups pretest-posttest design. The sample of this study was 50 nurses in the medical-surgical wards who were divided into intervention MBT and PMR with a simple random sampling technique. Collecting data using burnout syndrome measurements on nurses applied pre and post-intervention, which was analyzed by Wilcoxon and Mann-Whitney test.Results: The mean value of the burnout subscale decreased significantly (emotional exhaustion and depersonalization) and increased (personal accomplishment) after the MBT and PMR programs (p<0.05). The comparison of effect between the two intervention groups on nurse burnout syndrome found no significant positive difference in the mean scores (p>0.05). Conclusions: Mind body-based therapies (MBT and PMR) could reduce burnout syndrome significantly.

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心身训练与渐进式肌肉放松疗法对护士倦怠综合征的影响

背景:护士职业倦怠会影响护士的专业能力。身体或情绪上的倦怠与个体应对和情绪智力的无效有关。护士的职业倦怠可以通过对个人的直接干预来应对，他们实际上关注的是身心系统。目的:本研究旨在探讨身心疗法(MBT和PMR)对护士职业倦怠的影响。方法:本研究采用准实验设计，采用两组前测后测设计。本研究以50名内科外科病房护士为样本，采用简单随机抽样法将其分为干预型MBT和PMR两组。采用干预前和干预后护士倦怠综合征测量收集数据，采用Wilcoxon和Mann-Whitney检验进行分析。结果:MBT和PMR方案后，倦怠子量表均值(情绪耗竭和去人格化)显著降低，(个人成就感)显著升高(p0.05)。结论:心身疗法(MBT和PMR)可显著减轻倦怠综合征。

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Medisains

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24 weeks