Moderate eating with pleasure and without effort: Toward understanding the underlying psychological mechanisms

IF 1.7 Q3 PSYCHOLOGY, CLINICAL

Health Psychology Open Pub Date : 2019-07-01 DOI:10.1177/2055102919889883

A. Dijker

引用次数: 7

Abstract

Integrating research on elementary eating behaviors, savoring, mental imagery, mindfulness, cooking, and dinner rituals, a psychological theory of moderate eating is formulated that does not require effortful self-control and giving up on the pleasures of eating. The theory proposes that taste and pleasure can be combined with a relatively objective attitude toward food, resulting in a relatively slow, gentle, and thoughtful manner of eating that enhances satiation. The objective food attitude is thought to result from (a) the accumulation of multiple sensorimotor expectancies and perspectives and (b) a motivational mechanism underlying prosocial behavior, food sharing, and aggression-inhibiting dinner rituals.

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轻松适度饮食：了解潜在的心理机制

综合对基本饮食行为、味觉、心理意象、正念、烹饪和晚餐仪式的研究，形成了一种适度饮食的心理学理论，它不需要努力的自我控制和放弃饮食的乐趣。该理论认为，味觉和愉悦可以与对食物相对客观的态度相结合，从而产生相对缓慢、温和和深思熟虑的饮食方式，从而增强饱腹感。客观的食物态度被认为是由（a）多种感觉运动预期和观点的积累和（b）亲社会行为、食物共享和抑制攻击的晚餐仪式背后的动机机制造成的。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Health Psychology Open Psychology-Clinical Psychology

CiteScore

5.90

自引率

0.00%

发文量

审稿时长

12 weeks

期刊介绍： Health Psychology Open (HPO) is an international, peer-reviewed, open access, online-only journal providing rapid publication. HPO is dedicated to publishing cutting-edge research in health psychology from around the world. HPO seeks to provide a platform for both traditional empirical analyses and more qualitative and/or critically oriented approaches to health psychology. All areas of health psychology are covered, but these topics are of particular interest: Clinical health psychology Critical health psychology Community health psychology Health psychology practice Health psychology through a social, cultural or regional lens The journal particularly favours papers that focus on health psychology in practice, including submissions concerning community and/or clinical applications and interventions. Review articles are also welcomed. There is no fixed limit to the length of manuscripts, which is normally strictly limited in other journals, for example HPO’s sister journal, Journal of Health Psychology (JHP). Studies published in this journal are required to obtain ethical approval from an Institutional Review Board. Such approval must include informed, signed consent by all research participants. Any manuscript not containing an explicit statement concerning ethical approval and informed consent will not be considered.