Exercising the Sleepy-ing Brain: Exercise, Sleep, and Sleep Loss on Memory.

IF 4.9 2区医学 Q1 PHYSIOLOGY

Exercise and Sport Sciences Reviews Pub Date : 2022-01-01 DOI:10.1249/JES.0000000000000273

Marc Roig, Jacopo Cristini, Zohra Parwanta, Beatrice Ayotte, Lynden Rodrigues, Bernat de Las Heras, Jean-François Nepveu, Reto Huber, Julie Carrier, Simon Steib, Shawn D Youngstedt, David L Wright

引用次数: 4

Abstract

We examine the novel hypothesis that physical exercise and sleep have synergistic effects on memory. Exercise can trigger mechanisms that can create an optimal brain state during sleep to facilitate memory processing. The possibility that exercise could counteract the deleterious effects of sleep deprivation on memory by protecting neuroplasticity also is discussed.

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锻炼困倦的大脑:运动、睡眠和睡眠缺失对记忆的影响。

我们研究了体育锻炼和睡眠对记忆有协同作用的新假设。运动可以触发在睡眠中创造最佳大脑状态的机制，以促进记忆处理。文中还讨论了运动可以通过保护神经可塑性来抵消睡眠剥夺对记忆的有害影响的可能性。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.