Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health.

IF 4.9 2区医学 Q1 PHYSIOLOGY

Exercise and Sport Sciences Reviews Pub Date : 2022-01-01 DOI:10.1249/JES.0000000000000275

Hashim Islam, Martin J Gibala, Jonathan P Little

引用次数: 0

Abstract

We define exercise snacks as isolated ≤1-min bouts of vigorous exercise performed periodically throughout the day. We hypothesize that exercise snacks are a feasible, well-tolerated, and time-efficient approach to improve cardiorespiratory fitness and reduce the negative impact of sedentary behavior on cardiometabolic health. Efficacy has been demonstrated in small proof-of-concept studies. Additional research should investigate this novel physical activity strategy.

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运动零食：改善心脏代谢健康的新策略

我们将运动点心定义为全天定期进行的≤1 分钟的孤立剧烈运动。我们假设，运动零食是一种可行、耐受性好且省时的方法，可改善心肺功能，减少久坐行为对心脏代谢健康的负面影响。小型概念验证研究已经证明了其有效性。更多的研究应该对这种新颖的体育锻炼策略进行调查。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.