Acute Effects of Low- and High-Speed Resistance Exercise on Cognitive Function in Frail Older Nursing-Home Residents: A Randomized Crossover Study.

IF 1.6 Q4 GERIATRICS & GERONTOLOGY
Journal of Aging Research Pub Date : 2021-08-02 eCollection Date: 2021-01-01 DOI:10.1155/2021/9912339
Hélio J Coelho-Júnior, Samuel da Silva Aguiar, Riccardo Calvani, Anna Picca, Denise de Azevedo Carvalho, Juliana da Costa Zwarg-Sá, Michel Audiffren, Emanuele Marzetti, Marco Carlos Uchida
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引用次数: 5

Abstract

Aim: The present study investigated the acute effects of low- and high-speed resistance exercise on the cognitive function of frail older women living in nursing home.

Materials and methods: Ten institutionalized frail older women were recruited. Rey Auditory Verbal Learning Test and Stroop test were performed before, immediately after, 1 h after, and 24 h after the end of the experimental session. Participants randomly performed low- and high-speed resistance exercise and a control session. Exercise sessions were composed of 4 resistance exercises with 4-8 sets of 4-10 repetitions at moderate intensity.

Results: Results indicated that the performance of Rey Auditory Verbal Learning Test was similarly increased immediately after both low- and high-speed resistance exercises. However, only improvements elicited by low-speed resistance exercise remained significant 1 h after the end of the exercise session. No acute effects of resistance exercise were observed on Stroop performance.

Conclusion: Our findings indicated that both low- and high-speed resistance exercises acutely increased episodic memory in frail older women, whereas no changes on Stroop were observed.

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低阻力和高速阻力运动对老年人认知功能的急性影响:一项随机交叉研究。
目的:探讨低阻力运动和高阻力运动对老年人认知功能的急性影响。材料和方法:招募10名机构体弱老年妇女。在实验结束前、结束后、结束后1 h和结束后24 h分别进行Rey听觉言语学习测试和Stroop测试。参与者随机进行低、高速阻力训练和对照训练。训练由4组阻力训练组成,每组4-8组,每组4-10次,强度适中。结果:实验结果表明,低阻力训练和高速阻力训练后,雷伊听觉语言学习测验的成绩均有明显提高。然而,只有低速阻力运动引起的改善在运动结束1小时后仍然显著。没有观察到阻力运动对Stroop表现的急性影响。结论:我们的研究结果表明,低阻力运动和高速阻力运动都能显著增加体弱多病的老年妇女的情景记忆,而Stroop没有变化。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Journal of Aging Research
Journal of Aging Research Medicine-Geriatrics and Gerontology
CiteScore
5.40
自引率
0.00%
发文量
11
审稿时长
30 weeks
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