Evaluation of an occupation-based sleep programme for people with Insomnia.

Eris C M Ho, Andrew M H Siu
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Abstract

Background: Sleep problems are a health issue worldwide. Based on the Person-Environment-Occupation-Performance model, we developed an occupation-based sleep programme to promote awareness of sleep hygiene factors, promote an environment conductive to sleep, and restructure participation in daytime activities with a focus on occupational balance.

Method: This study uses a non-equivalent group design to evaluate the effectiveness of an occupation-based sleep intervention among community-dwelling adults with insomnia, when compared with a treatment-as-usual (TAU) group which focused on sleep hygiene, and relaxation.

Results: When compared with the TAU group (n = 20), the intervention group (n = 22) had significant improvement in sleep duration, occupational balance, and reduction in mood symptoms at both post treatment and 1-month follow up.

Conclusion: The results demonstrated that an occupation-based programme is an effective treatment for insomnia disorder and demonstrated the role which occupational therapy could play in primary health care service.

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失眠症患者基于职业的睡眠项目评估。
背景:睡眠问题是一个世界性的健康问题。基于人-环境-职业-绩效模型,我们开发了一个基于职业的睡眠计划,以提高对睡眠卫生因素的认识,促进有利于睡眠的环境,并以职业平衡为重点重组白天活动的参与。方法:本研究采用非等效组设计来评估基于职业的睡眠干预在社区居住的失眠成年人中的有效性,并与以睡眠卫生和放松为重点的照旧治疗(TAU)组进行比较。结果:与TAU组(n = 20)相比,干预组(n = 22)在治疗后和1个月随访时睡眠时间、职业平衡、情绪症状减轻等方面均有显著改善。结论:以职业为基础的治疗方案是治疗失眠症的有效方法,并可在基层卫生保健服务中发挥作用。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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