The Effects of Strength Training Tailored to Personalized Force-Velocity Curves on Speed and Change-of-Direction Ability of University Badminton Players.
Yuer Shi, Wuwen Peng, Wenhao Qu, Yuanfu Luo, Duanying Li, Wenzhong Xue, Tao Chen, Jian Sun
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引用次数: 0
Abstract
The purpose of this study was to examine the effects of velocity-based resistance training (VBRT) and percentage-based resistance training (PBRT) on speed and change-of-direction ability in university badminton players. Thirty-three university-level players were divided into VBRT, PBRT, and control (CON) groups, training twice weekly for eight weeks. The VBRT group adjusted loads based on individual load-velocity profiles (LVPs). Post-intervention, both VBRT and PBRT groups showed significant improvements in the10-m sprint test, T-test for agility, hexagon jump test, and shuttle change of direction test performance (all p < 0.05), with no changes in the CON group. VBRT led to greater performance gains, with no significant difference in perceived exertion between VBRT and PBRT despite higher absolute loads for VBRT.
期刊介绍：
The Journal of Human Kinetics is an open access interdisciplinary periodical offering the latest research in the science of human movement studies. This comprehensive professional journal features articles and research notes encompassing such topic areas as: Kinesiology, Exercise Physiology and Nutrition, Sports Training and Behavioural Sciences in Sport, but especially considering elite and competitive aspects of sport.
The journal publishes original papers, invited reviews, short communications and letters to the Editors. Manuscripts submitted to the journal must contain novel data on theoretical or experimental research or on practical applications in the field of sport sciences.
The Journal of Human Kinetics is published in March, June, September and December.
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