{"title":"The Mindless to Mindful Program: Utilizing TEMPA to Understand Exercise Self-Regulation and Fat Loss.","authors":"David Kawahata, Duke Biber","doi":"10.1177/15248399261477374","DOIUrl":null,"url":null,"abstract":"<p><p>The purpose of this study was to examine the relationship among exercise habit strength, self-control, and the valuation of physical effort with vigorous exercise participation in adults who were participating in an 8-week exercise program. Participants engaged in the Mindless to Mindful (M2M) program, an 8-week behavior-change intervention integrating tailored coaching and self-regulation strategies. The average vigorous exercise was 4.2 hr (<i>SD</i> = 2.17) per week. There was a significant decrease in fat mass (<i>t</i>(124) = -16.306, <i>p</i> < .001, <i>d</i> = -1.458) and an increase in exercise habit strength (<i>t</i>(124) = 5.565, <i>p</i> < .001, <i>d</i> = 0.498), self-control (<i>t</i>(124) = 3.618, <i>p</i> < .001, <i>d</i> = 0.324), and the relative valuation of physical effort (<i>t</i>(124) = 2.837, <i>p</i> = .003, <i>d</i> = 0.254) from pre- to post-M2M. These findings align with TEMPA and add novelty by suggesting that approaching and avoiding physical effort can be modified through a self-regulation intervention.</p>","PeriodicalId":47956,"journal":{"name":"Health Promotion Practice","volume":" ","pages":"15248399261477374"},"PeriodicalIF":1.5000,"publicationDate":"2026-08-21","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Health Promotion Practice","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1177/15248399261477374","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q3","JCRName":"PUBLIC, ENVIRONMENTAL & OCCUPATIONAL HEALTH","Score":null,"Total":0}
引用次数: 0
Abstract
The purpose of this study was to examine the relationship among exercise habit strength, self-control, and the valuation of physical effort with vigorous exercise participation in adults who were participating in an 8-week exercise program. Participants engaged in the Mindless to Mindful (M2M) program, an 8-week behavior-change intervention integrating tailored coaching and self-regulation strategies. The average vigorous exercise was 4.2 hr (SD = 2.17) per week. There was a significant decrease in fat mass (t(124) = -16.306, p < .001, d = -1.458) and an increase in exercise habit strength (t(124) = 5.565, p < .001, d = 0.498), self-control (t(124) = 3.618, p < .001, d = 0.324), and the relative valuation of physical effort (t(124) = 2.837, p = .003, d = 0.254) from pre- to post-M2M. These findings align with TEMPA and add novelty by suggesting that approaching and avoiding physical effort can be modified through a self-regulation intervention.
本研究的目的是考察参加8周运动计划的成年人的运动习惯、强度、自我控制和体力劳动评价与剧烈运动参与之间的关系。参与者参与了“从无意识到有意识”（M2M）项目，这是一项为期8周的行为改变干预，包括量身定制的指导和自我调节策略。剧烈运动的平均时间为每周4.2小时（SD = 2.17）。脂肪量（t(124) = -16.306, p < 0.001, d = -1.458）、运动习惯强度（t(124) = 5.565, p < 0.001, d = 0.498）、自我控制能力（t(124) = 3.618, p < 0.001, d = 0.324）、体力消耗相对评价（t(124) = 2.837, p = 0.003, d = 0.254）均较m2m前后显著降低。这些发现与TEMPA一致，并增加了新颖性，表明接近和避免体力劳动可以通过自我调节干预来改变。
期刊介绍：
Health Promotion Practice (HPP) publishes authoritative articles devoted to the practical application of health promotion and education. It publishes information of strategic importance to a broad base of professionals engaged in the practice of developing, implementing, and evaluating health promotion and disease prevention programs. The journal"s editorial board is committed to focusing on the applications of health promotion and public health education interventions, programs and best practice strategies in various settings, including but not limited to, community, health care, worksite, educational, and international settings. Additionally, the journal focuses on the development and application of public policy conducive to the promotion of health and prevention of disease.
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