Nutraceuticals from Food Sources Affecting Sleep

Dental Press Endodontics Pub Date : 2025-02-19 DOI:10.1201/9781003560890-4

Sumitra Gorain

引用次数: 0

Abstract

Sleep is important for a healthy body and mind. Diet and lifestyle affect our sleep in many ways. Earlier we have studied that nutraceuticals are important in preventing and treating many diseases. Apart from that, nutraceuticals from different food sources have been found to affect sleep. This chapter deals with all those food sources, and nutraceuticals present in them, and their effects on sleep.

查看原文本刊更多论文

影响睡眠的食物来源的营养药品

睡眠对健康的身心都很重要。饮食和生活方式在很多方面影响我们的睡眠。之前我们已经研究过营养保健品在预防和治疗许多疾病方面的重要作用。除此之外，来自不同食物来源的营养保健品也被发现会影响睡眠。本章讨论了所有这些食物来源，其中的营养成分，以及它们对睡眠的影响。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

求助全文

约1分钟内获得全文求助全文

来源期刊

Dental Press Endodontics Dentistry-Dentistry (all)

自引率

0.00%

发文量

期刊介绍： Dental Press Endodontics (published every four months) publishes original research (e.g., clinical trials, basic science related to the biological aspects of endodontics, basic science related to endodontic techniques and case reports). Review articles only for invited authors. Authors of potential review articles are encouraged to first contact the editor during their preliminary development.