Daily Steps as a Public Health Metric for Physical Activity Monitoring and Promotion.

IF 4.7 2区医学 Q1 PHYSIOLOGY

Exercise and Sport Sciences Reviews Pub Date : 2025-10-23 DOI:10.1249/JES.0000000000000375

Amanda E Paluch, Charles E Matthews, Aiden Doherty, Ulf Ekelund, Kelly R Evenson, Deborah A Galuska, Barbara J Jefferis, Lingsong Kong, William E Kraus, I-Min Lee, Alaina H Shreves, Scott Small, Alpa V Patel, Pardis Parvizi, Charilaos Zisou, Janet E Fulton

引用次数: 0

Abstract

This review summarizes the evidence on the number and intensity of steps associated with health benefits. For older adults, 6,000 to 8,000 daily steps is associated with substantial cardiovascular disease (CVD) and mortality benefits and taking more than 8,000 daily steps appears to be associated with additional benefit. For younger adults, 8,000 to 10,000 daily steps is associated with substantial mortality benefit.

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每日步数作为监测和促进体育活动的公共健康指标。

这篇综述总结了与健康益处相关的步数和强度的证据。对于老年人来说，每天走6000到8000步与心血管疾病（CVD）和死亡率相关，每天走8000步以上似乎与额外的好处相关。对于年轻人来说，每天走8000到10000步可以大大降低死亡率。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.