Optimizing Female Health: The Crucial Role of Exercise Initiation before and during the Menopausal Transition.

IF 4.7 2区医学 Q1 PHYSIOLOGY

Exercise and Sport Sciences Reviews Pub Date : 2025-10-01 Epub Date: 2025-09-22 DOI:10.1249/JES.0000000000000371

Mette Hansen, Lasse Gliemann, Ylva Hellsten

引用次数: 0

Abstract

In this review, we hypothesize that delaying physical training initiation until several years after menopause reduces the benefits of exercise on muscle function and cardiovascular health. Early engagement in exercise may counteract the negative effects of estradiol loss by activating pathways with similar molecular targets as estrogen, thereby helping to preserve muscle function and cardiovascular health during the postmenopausal period.

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优化女性健康：在绝经前和绝经期间开始运动的关键作用。

在这篇综述中，我们假设将体育锻炼推迟到绝经后几年才开始会降低运动对肌肉功能和心血管健康的益处。早期运动可以通过激活与雌激素相似的分子靶点通路来抵消雌二醇损失的负面影响，从而有助于在绝经后保持肌肉功能和心血管健康。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Exercise and Sport Sciences Reviews 社会科学-生理学

CiteScore

10.70

自引率

1.80%

发文量

期刊介绍： Exercise and Sport Sciences Reviews made the transition from an annual hardcover series book to a quarterly journal in January 2000. The mission of this American College of Sports Medicine publication is to provide premier quarterly reviews of the most contemporary scientific, medical, and research-based topics emerging in the field of sports medicine and exercise science. The publication strives to provide the most relevant, topical information to students, professors, clinicians, scientists, and professionals for practical and research applications.