Reframing stress: The impact of stress mindset on adolescent sleep health

IF 3.5 2区 心理学 Q1 FAMILY STUDIES
Shan Zhao, Xuanjing Li, Yan Li, Yang Cao, Gaofeng Mi, Lihua Chen, Zhi Ye, Li Niu
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Abstract

Stress mindset—how individuals perceive stress as either enhancing or debilitating—shapes stress experiences and influences mental and physical health outcomes. Yet, its relationship with sleep health remains underexplored. This study examined the longitudinal association between stress mindset and sleep health among Chinese adolescents and tested whether stress mindset moderates the adverse effects of stress on sleep. We analyzed two-wave data from 4,897 adolescents (Mage = 13.34, SD = 0.64, range = 10–15 years; 50.6% girls) from two middle schools in Sichuan Province, China. At baseline and 1 year later, adolescents completed self-report measures of stress mindset, stress experience, sleep outcomes, and demographic information including age, gender, subjective socioeconomic status, parental education level, and boarding status. A stress-is-enhancing mindset, compared to a stress-is-debilitating mindset, predicted longer sleep duration and better sleep quality 1 year later, independent of baseline sleep outcomes, stress levels, and demographic factors. Additionally, stress mindset moderated the association between stress levels and sleep duration, with a stress-is-enhancing mindset buffering against the negative impact of stress levels on sleep duration. Findings underscore the protective role of a stress-is-enhancing mindset in improving sleep quantity and quality, particularly under high stress. Interventions fostering a stress-is-enhancing mindset may be a promising approach to improving adolescent sleep health.

重塑压力:压力心态对青少年睡眠健康的影响
压力心态——个人如何看待压力是增强还是削弱——塑造了压力体验,影响了心理和身体健康的结果。然而,它与睡眠健康的关系仍未得到充分探讨。本研究考察了中国青少年压力心态与睡眠健康的纵向关系,并检验了压力心态是否能调节压力对睡眠的不利影响。我们分析了来自中国四川省两所中学的4,897名青少年(Mage = 13.34, SD = 0.64,范围= 10-15岁,50.6%为女生)的两波数据。在基线和1年后,青少年完成了压力心态、压力经历、睡眠结果和人口统计信息(包括年龄、性别、主观社会经济地位、父母教育水平和寄宿状况)的自我报告。与压力使人衰弱的心态相比,压力使人增强的心态预测一年后睡眠时间更长,睡眠质量更好,与基线睡眠结果、压力水平和人口因素无关。此外,压力心态调节了压力水平和睡眠时间之间的联系,压力增强心态缓冲了压力水平对睡眠时间的负面影响。研究结果强调了增强压力的心态在改善睡眠数量和质量方面的保护作用,尤其是在高压力下。培养压力增强心态的干预措施可能是改善青少年睡眠健康的一种有希望的方法。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
CiteScore
6.90
自引率
8.30%
发文量
97
期刊介绍: Multidisciplinary and international in scope, the Journal of Research on Adolescence (JRA) significantly advances knowledge in the field of adolescent research. Employing a diverse array of methodologies, this compelling journal publishes original research and integrative reviews of the highest level of scholarship. Featured studies include both quantitative and qualitative methodologies applied to cognitive, physical, emotional, and social development and behavior. Articles pertinent to the variety of developmental patterns inherent throughout adolescence are featured, including cross-national and cross-cultural studies. Attention is given to normative patterns of behavior as well as individual differences rooted in personal or social and cultural factors.
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