Effects of Tele and On-Site Elastic Band Resistance Exercise for Female Older Adults.

IF 1.5 4区医学 Q4 GERIATRICS & GERONTOLOGY

Journal of Aging and Physical Activity Pub Date : 2025-08-14 DOI:10.1123/japa.2024-0322

Hanna Choi, Meiling Jin, Byungsun Park

{"title":"Effects of Tele and On-Site Elastic Band Resistance Exercise for Female Older Adults.","authors":"Hanna Choi, Meiling Jin, Byungsun Park","doi":"10.1123/japa.2024-0322","DOIUrl":null,"url":null,"abstract":"Background: The global rise in older adults underscores the importance of maintaining health particularly among women who experience disproportionately higher rates of health problems.Objectives: This study compared the effects of tele-and on-site elastic band resistance exercise (EBRE) on the Short Physical Performance Battery, Short Form-8, and vitality in older women.Methods: This quasi-experimental study used a nonequivalent control group pretest-posttest design. Forty-eight participants were assigned to one of three groups: (1) tele-EBRE, (2) on-site EBRE, and (3) a control group. Exercises were performed twice weekly for 12 weeks. Data on Short Physical Performance Battery, Short Form-8, and vitality were collected and analyzed using nonparametric statistics (Kruskal-Wallis test and Wilcoxon signed-rank tests) with SPSS (version 28.0).Results: Both tele- and on-site EBRE significantly improved Short Physical Performance Battery, Short Form-8, and vitality in older women.Conclusion: Telemedicine can facilitate the development and implementation of community-based programs such as remote exercise interventions to enhance the physical and psychological well-being of older women.","PeriodicalId":51073,"journal":{"name":"Journal of Aging and Physical Activity","volume":" ","pages":"1-10"},"PeriodicalIF":1.5000,"publicationDate":"2025-08-14","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Aging and Physical Activity","FirstCategoryId":"3","ListUrlMain":"https://doi.org/10.1123/japa.2024-0322","RegionNum":4,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q4","JCRName":"GERIATRICS & GERONTOLOGY","Score":null,"Total":0}

引用次数: 0

Abstract

Background: The global rise in older adults underscores the importance of maintaining health particularly among women who experience disproportionately higher rates of health problems.

Objectives: This study compared the effects of tele-and on-site elastic band resistance exercise (EBRE) on the Short Physical Performance Battery, Short Form-8, and vitality in older women.

Methods: This quasi-experimental study used a nonequivalent control group pretest-posttest design. Forty-eight participants were assigned to one of three groups: (1) tele-EBRE, (2) on-site EBRE, and (3) a control group. Exercises were performed twice weekly for 12 weeks. Data on Short Physical Performance Battery, Short Form-8, and vitality were collected and analyzed using nonparametric statistics (Kruskal-Wallis test and Wilcoxon signed-rank tests) with SPSS (version 28.0).

Results: Both tele- and on-site EBRE significantly improved Short Physical Performance Battery, Short Form-8, and vitality in older women.

Conclusion: Telemedicine can facilitate the development and implementation of community-based programs such as remote exercise interventions to enhance the physical and psychological well-being of older women.

查看原文本刊更多论文

远距离和现场弹性带阻力运动对老年女性的影响。

背景：全球老年人的增加突出了保持健康的重要性，特别是对健康问题比例高得不成比例的妇女而言。目的：本研究比较了远程和现场弹性带阻力运动（EBRE）对老年妇女短时间体能性能电池、短形式-8和活力的影响。方法：准实验研究采用非等效对照组前测后测设计。48名参与者被分为三组：(1)远程EBRE，(2)现场EBRE和(3)对照组。每周进行两次锻炼，持续12周。使用SPSS（28.0版）进行非参数统计（Kruskal-Wallis检验和Wilcoxon sign -rank检验），收集Short Physical Performance Battery、Short Form-8和vitality数据进行分析。结果：远程和现场EBRE均能显著改善老年妇女的短期体能表现、Short Form-8和活力。结论：远程医疗可以促进社区项目的发展和实施，如远程运动干预，以提高老年妇女的身心健康。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

求助全文

约1分钟内获得全文求助全文

来源期刊

Journal of Aging and Physical Activity 医学-老年医学

CiteScore

2.60

自引率

6.70%

发文量

105

审稿时长

>12 weeks

期刊介绍： The Journal of Aging and Physical Activity (JAPA) is a multidisciplinary journal that publishes peer-reviewed original research reports, scholarly reviews, and professional-application articles on the relationship between physical activity and the aging process. The journal encourages the submission of articles that can contribute to an understanding of (a) the impact of physical activity on physiological, psychological, and social aspects of older adults and (b) the effect of advancing age or the aging process on physical activity among older adults. In addition to publishing research reports and reviews, JAPA publishes articles that examine the development, implementation, and evaluation of physical activity programs among older adults. Articles from the biological, behavioral, and social sciences, as well as from fields such as medicine, clinical psychology, physical and recreational therapy, health, physical education, and recreation, are appropriate for the journal. Studies using animal models do not fit within our mission statement and should be submitted elsewhere.