Research Progress on Occupational Stress of Weightlifting Coaches

Abstract

Introduction

This study aims to comprehensively review current research on occupational stress experienced by weightlifting coaches, emphasizing the primary sources of stress, its impacts, coping mechanisms, and effective intervention strategies. Recognizing occupational stress is crucial for enhancing coaches’ mental health, professional efficacy, and overall athlete performance.

Method

A systematic literature review was conducted, covering qualitative and quantitative studies published over the past two decades. Electronic databases including PubMed, PsycINFO, and SPORTDiscus were systematically searched using keywords such as “weightlifting coaches,” “occupational stress,” “job burnout,” and “coaching pressure.” Relevant literature was selected, analyzed, and synthesized to provide a comprehensive understanding of the topic.

Results

Key findings of this review include: (1) primary stressors such as performance pressures, administrative duties, interpersonal conflicts, and difficulty maintaining work-life balance significantly impact weightlifting coaches; (2) chronic stress often leads to burnout, manifesting as emotional exhaustion, depersonalization, and reduced professional satisfaction, consequently impairing coaching effectiveness and negatively influencing athlete performance; (3) coaches frequently employ coping strategies including seeking social support, physical activity, and mindfulness practices, though individual outcomes vary widely; and (4) organizational interventions, notably professional development, workload management, counseling services, and fostering supportive work environments, have been consistently effective in reducing occupational stress.

Discussion

Occupational stress remains a critical issue for weightlifting coaches, necessitating integrated individual and organizational approaches. Future studies should explore tailored, evidence-based interventions, quantify their effectiveness, and examine the long-term implications of stress to sustainably improve coaches’ health, job satisfaction, and athlete success.