Yoga in youth: A pathway to a healthier mind

Abstract

While yoga has been practiced for centuries and is widely believed to offer psychological and physical health benefits, historically scientific research to support its efficacy, specifically in children, has been limited. However, over the past decade, a growing body of studies has highlighted the positive impact of yoga on children with various medical and psychiatric conditions. A low-cost, easily implemented intervention suitable for both individuals and groups, yoga shows promise as an adjunctive therapeutic tool for children facing physical and mental health challenges. This article briefly explores the benefits of yoga for children, with a particular focus on those managing chronic med-psych conditions such as eating disorders.