{"title":"Association between work-life boundary management and non-restorative sleep among Japanese teleworkers: a cross-sectional online survey.","authors":"Yuichiro Otsuka, Yoshitaka Kaneita","doi":"10.1097/JOM.0000000000003490","DOIUrl":null,"url":null,"abstract":"<p><strong>Objective: </strong>To examine associations between work-life boundary management styles and non-restorative sleep (NRS) among Japanese teleworkers.</p><p><strong>Methods: </strong>A cross-sectional online survey of 1,032 teleworkers (23.9% women; mean age 46.8 ± 9.5) was conducted in December 2024. Boundary management and NRS were assessed using a five-factor model and the Japanese Restorative Sleep Questionnaire, respectively. Multivariate logistic regression adjusted for demographic, occupational, and lifestyle factors.</p><p><strong>Results: </strong>NRS prevalence was 39.0%. Higher boundary control was linked to lower odds of NRS (odds ratio 0.62, 95% confidence interval: 0.40-0.96). Work-centric identity (1.46, 1.01-2.13) and moderate need for self-time (2.72, 1.32-5.61) were positively associated with NRS. Other styles showed no significant associations.</p><p><strong>Conclusions: </strong>Maintaining strong work-life boundaries may reduce NRS risk in teleworkers.</p>","PeriodicalId":94100,"journal":{"name":"Journal of occupational and environmental medicine","volume":" ","pages":""},"PeriodicalIF":1.4000,"publicationDate":"2025-07-18","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of occupational and environmental medicine","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.1097/JOM.0000000000003490","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
Abstract
Objective: To examine associations between work-life boundary management styles and non-restorative sleep (NRS) among Japanese teleworkers.
Methods: A cross-sectional online survey of 1,032 teleworkers (23.9% women; mean age 46.8 ± 9.5) was conducted in December 2024. Boundary management and NRS were assessed using a five-factor model and the Japanese Restorative Sleep Questionnaire, respectively. Multivariate logistic regression adjusted for demographic, occupational, and lifestyle factors.
Results: NRS prevalence was 39.0%. Higher boundary control was linked to lower odds of NRS (odds ratio 0.62, 95% confidence interval: 0.40-0.96). Work-centric identity (1.46, 1.01-2.13) and moderate need for self-time (2.72, 1.32-5.61) were positively associated with NRS. Other styles showed no significant associations.
Conclusions: Maintaining strong work-life boundaries may reduce NRS risk in teleworkers.
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