The Effect of Self-Help Mindfulness-Based Stress Reduction Exercise Therapeutics on the Psychological Status and Sleep Quality of Hubei Medical Staff.

IF 3.5 Q3 PSYCHIATRY

Alpha psychiatry Pub Date : 2025-06-23 eCollection Date: 2025-06-01 DOI:10.31083/AP44140

Qian Yin, Chenxi Shi, Shuqin Wang

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Abstract

Objective: To explore the effect of self-help mindfulness-based stress reduction exercise therapeutics (MBSRET) on the psychological status and sleep quality of medical staff.

Method: A total of 85 Hubei medical staff were randomly divided into an intervention group (n = 43) and a control group (n = 42). The intervention group received MBSRET for 8 weeks and the control group received routine care. Psychological status and sleep were assessed using the Symptom Checklist-90 (SCL-90), the Perceived Stress Scale (PSS), and the Pittsburgh Sleep Quality Index (PSQI) before and after the intervention.

Result: After the intervention, SCL-90, PSS, and PSQI scores were significantly lower in the control group (p < 0.001 for all), indicating that MBSRET could effectively improve the psychological status and sleep quality of Hubei medical staff.

Conclusions: Mindfulness-based stress reduction exercise therapy is a simple, convenient, and low-cost intervention method that can be widely applied to improve the mental health care of medical staff during public health emergencies.

Clinical trial registration: The study was registered at https://www.isrctn.com/ISRCTN84911422, registration number: ISRCTN84911422.

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基于自助正念的减压运动疗法对湖北医务人员心理状态和睡眠质量的影响

目的：探讨以自救正念为基础的减压运动疗法（MBSRET）对医护人员心理状态和睡眠质量的影响。方法：将85名湖北省医务人员随机分为干预组（n = 43）和对照组（n = 42）。干预组接受MBSRET治疗8周，对照组接受常规护理。采用症状量表（SCL-90）、应激感知量表（PSS）和匹兹堡睡眠质量指数（PSQI）对干预前后的心理状态和睡眠进行评估。结果：干预后，对照组SCL-90、PSS、PSQI评分均显著低于对照组（p均< 0.001），说明MBSRET能有效改善湖北省医务人员的心理状态和睡眠质量。结论：正念减压运动疗法是一种简单、便捷、低成本的干预方法，可广泛应用于突发公共卫生事件中医务人员的心理保健。临床试验注册：本研究注册于https://www.isrctn.com/ISRCTN84911422，注册号：ISRCTN84911422。

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来源期刊

Alpha psychiatry

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