Using Force Plates to Monitor the Recovery of Vertical Jump Performance After Strenuous Exercise: A Systematic Review and Meta-Analysis.

IF 2.6 Q1 SPORT SCIENCES
Caden Williams, Katherine Sullivan, Changki Kim, Lee J Winchester, Michael V Fedewa
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Abstract

Background: Force plates are commonly used as a non-fatiguing measure of recovery. However, the recovery time course captured via the force plate assessment of vertical jumps has yet to be established. Therefore, the objective of this systematic review and meta-analysis was to examine the change in vertical jump performance and the time course of recovery following an acute bout of strenuous exercise using force plates. Methods: Peer-reviewed articles (n = 22) published prior to 8 November 2023, were identified by searching three electronic databases (PubMed, Scopus, Web of Science). Studies included in this review met the following criteria: (1) available in English; (2) involved adult participants >18 years of age; (3) measured the change in vertical jump performance over consecutive days using a force plate system. Individual effect sizes (ESs) were calculated by dividing the change in vertical jump at each timepoint (24 h, 48 h, etc.) by the pooled standard deviation (SD), and they were aggregated using a three-level random-effects model. Results: Vertical jump performance decreased following an acute strenuous exercise bout (ES = -0.2639; p < 0.0001) and returned to baseline after 3 days of recovery, with larger decreases observed when assessed using Peak Height rather than Peak Power (ES = -0.4687 vs. ES = -0.1399; p = 0.0393). Older participants showed a larger decrease in vertical jump (β = -0.0489; p < 0.0001). Conclusions: Force plates can be used to evaluate recovery post-exercise, with a decline in performance on Days 1 and 2, and full recovery by Day 3. The findings from this study support the use of force plates for the evaluation of recovery.

使用力板监测剧烈运动后垂直跳跃性能的恢复:系统回顾和荟萃分析。
背景:力板通常被用作一种非疲劳恢复措施。然而,通过垂直跳跃的力板评估捕获的恢复时间过程尚未建立。因此,本系统综述和荟萃分析的目的是研究使用力板剧烈运动后垂直跳跃表现的变化和恢复时间。方法:检索PubMed、Scopus、Web of Science三个电子数据库,检索2023年11月8日前发表的同行评议文章22篇。本综述纳入的研究符合以下标准:(1)有英文版本;(2)涉及年龄在18岁以下的成年参与者;(3)使用力板系统测量连续几天垂直跳跃性能的变化。将各时间点(24 h、48 h等)纵跳变化量除以合并标准差(SD)计算个体效应大小(ESs),并采用三水平随机效应模型进行汇总。结果:急性剧烈运动后垂直跳能力下降(ES = -0.2639;p < 0.0001),并在3天后恢复到基线,当使用峰高而不是峰值功率评估时,观察到更大的下降(ES = -0.4687 vs. ES = -0.1399;P = 0.0393)。年龄较大的参与者在垂直跳跃方面表现出更大的下降(β = -0.0489;P < 0.0001)。结论:力板可以用来评估运动后的恢复情况,在第1天和第2天表现下降,在第3天完全恢复。本研究的结果支持使用力板来评估恢复。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
Journal of Functional Morphology and Kinesiology
Journal of Functional Morphology and Kinesiology Health Professions-Physical Therapy, Sports Therapy and Rehabilitation
CiteScore
4.20
自引率
0.00%
发文量
94
审稿时长
12 weeks
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