Influence of sleep and chronotypes: are we adapted to today’s society?

IF 28.2 1区医学 Q1 CLINICAL NEUROLOGY

Nature Reviews Neurology Pub Date : 2025-06-21 DOI:10.1038/s41582-025-01106-6

Ambra Stefani, Diego A. Golombek

引用次数: 0

Abstract

Aspects of modern society, such as artificial lighting and rigid schedules, create ‘social jetlag’ — a mismatch between biological chronotypes and societal demands. This circadian misalignment particularly affects evening chronotypes, leading to sleep deprivation, mental health issues and physical disorders. Flexible schedules and environmental modifications could restore natural sleep patterns and improve well-being.

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睡眠和生物钟的影响：我们适应当今社会了吗？

现代社会的方方面面，比如人工照明和严格的作息时间，都会造成“社会时差”——生理时间类型和社会需求之间的不匹配。这种昼夜节律失调尤其会影响晚上的生物钟类型，导致睡眠不足、精神健康问题和身体疾病。灵活的作息时间和环境调整可以恢复自然睡眠模式，提高幸福感。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Nature Reviews Neurology 医学-临床神经学

CiteScore

29.90

自引率

0.80%

发文量

138

审稿时长

6-12 weeks

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