“Circadian rhythms and health: Chronobiological strategies for enhancing physical and mental well-being”

IF 3.5 2区医学 Q2 PSYCHIATRY

Journal of Psychosomatic Research Pub Date : 2025-05-12 DOI:10.1016/j.jpsychores.2025.112149

Ulfah , Kadek Suhardita , Rikas Saputra , Erfan Ramadhani , Palasara Brahmani Laras , Rr Dwi Umi Badriyah

{"title":"“Circadian rhythms and health: Chronobiological strategies for enhancing physical and mental well-being”","authors":"Ulfah , Kadek Suhardita , Rikas Saputra , Erfan Ramadhani , Palasara Brahmani Laras , Rr Dwi Umi Badriyah","doi":"10.1016/j.jpsychores.2025.112149","DOIUrl":null,"url":null,"abstract":"<div><div>Circadian rhythms play a vital role in regulating physiological and psychological functions, yet modern lifestyles increasingly disrupt these biological cycles, contributing to a rise in sleep disorders, metabolic dysfunctions, and mental health challenges. This article explores the significance of circadian regulation and presents chronobiological strategies to optimize physical and mental well-being. Key interventions include light exposure management, meal timing adjustments, and sleep hygiene improvements. Despite advancements, challenges remain in integrating these insights into public health policies and daily routines. Emerging solutions, such as precision chronotherapy and AI-driven circadian health monitoring, offer personalized approaches to mitigating circadian misalignment. By adopting these strategies, societies can enhance productivity, cognitive function, and overall health, fostering long-term disease prevention.</div></div>","PeriodicalId":50074,"journal":{"name":"Journal of Psychosomatic Research","volume":"194 ","pages":"Article 112149"},"PeriodicalIF":3.5000,"publicationDate":"2025-05-12","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"Journal of Psychosomatic Research","FirstCategoryId":"3","ListUrlMain":"https://www.sciencedirect.com/science/article/pii/S0022399925001138","RegionNum":2,"RegionCategory":"医学","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"Q2","JCRName":"PSYCHIATRY","Score":null,"Total":0}

引用次数: 0

Abstract

Circadian rhythms play a vital role in regulating physiological and psychological functions, yet modern lifestyles increasingly disrupt these biological cycles, contributing to a rise in sleep disorders, metabolic dysfunctions, and mental health challenges. This article explores the significance of circadian regulation and presents chronobiological strategies to optimize physical and mental well-being. Key interventions include light exposure management, meal timing adjustments, and sleep hygiene improvements. Despite advancements, challenges remain in integrating these insights into public health policies and daily routines. Emerging solutions, such as precision chronotherapy and AI-driven circadian health monitoring, offer personalized approaches to mitigating circadian misalignment. By adopting these strategies, societies can enhance productivity, cognitive function, and overall health, fostering long-term disease prevention.

查看原文本刊更多论文

“昼夜节律与健康：提高身心健康的时间生物学策略”

昼夜节律在调节生理和心理功能方面发挥着至关重要的作用，然而现代生活方式日益破坏这些生物周期，导致睡眠障碍、代谢功能障碍和精神健康挑战的增加。本文探讨了昼夜节律调节的意义，并提出了优化身心健康的时间生物学策略。关键的干预措施包括光照管理、进餐时间调整和睡眠卫生改善。尽管取得了进展，但在将这些见解纳入公共卫生政策和日常生活方面仍然存在挑战。新兴的解决方案，如精确计时疗法和人工智能驱动的昼夜健康监测，提供了个性化的方法来减轻昼夜节律失调。通过采用这些战略，社会可以提高生产力、认知功能和整体健康，促进长期疾病预防。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

求助全文

约1分钟内获得全文求助全文

来源期刊

Journal of Psychosomatic Research 医学-精神病学

CiteScore

7.40

自引率

6.40%

发文量

314

审稿时长

6.2 weeks

期刊介绍： The Journal of Psychosomatic Research is a multidisciplinary research journal covering all aspects of the relationships between psychology and medicine. The scope is broad and ranges from basic human biological and psychological research to evaluations of treatment and services. Papers will normally be concerned with illness or patients rather than studies of healthy populations. Studies concerning special populations, such as the elderly and children and adolescents, are welcome. In addition to peer-reviewed original papers, the journal publishes editorials, reviews, and other papers related to the journal''s aims.