Barbara Colombo, Manuel Leitner, Simona C S Caravita, Denise Chiappetta, Marie J Hayes
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引用次数: 0
Abstract
Objectives: Poor sleep quality and disorders like insomnia are prevalent in the aging population. This mixed-methods study aimed to identify predictors of sleep quality.
Methods: In an online survey, 152 participants aged 65-86 completed questionnaires assessing sleep quality (Pittsburgh Sleep Quality Index [PSQI]), depressive symptoms (Beck Depression Inventory [BDI]), and cognitive reserve (Cognitive Reserve Test [CoRe-T]), alongside a narrative about their sleep experiences.
Results: Demographics, depression, and cognitive reserve (CR) explained 79.3% of the variance in sleep quality. Age and depression predicted poorer sleep, whereas CR was linked to better sleep quality. Depression moderated this effect, reducing CR's protective role. Participants' narratives explained an additional 5.1% of the variance, with negative emotional language predicting poorer sleep and a present or past focus linked to better sleep. Higher CR correlated with more positive emotions and less present focus.
Discussion: Cognitive reserve protects against sleep problems, and subjective reports offer insight into sleep perception, beneficial for prevention and treatment strategies.
期刊介绍:
The Journal of Gerontology: Psychological Sciences publishes articles on development in adulthood and old age that advance the psychological science of aging processes and outcomes. Articles have clear implications for theoretical or methodological innovation in the psychology of aging or contribute significantly to the empirical understanding of psychological processes and aging. Areas of interest include, but are not limited to, attitudes, clinical applications, cognition, education, emotion, health, human factors, interpersonal relations, neuropsychology, perception, personality, physiological psychology, social psychology, and sensation.