Association between sleep timing shifts and dietary quality in Korean high school girls during COVID-19: a cross-sectional study.

IF 2 4区 医学 Q3 NUTRITION & DIETETICS
Nutrition Research and Practice Pub Date : 2025-04-01 Epub Date: 2025-03-24 DOI:10.4162/nrp.2025.19.2.292
Mi-Hyun Kim, Youbeen Jung, Eunju Kim
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引用次数: 0

Abstract

Background/objectives: Owing to coronavirus disease 2019 (COVID-19), the shift from offline to online classes has caused significant changes in high school students' daily habits, including sleep patterns and dietary intake. This study explored the association between sleep schedule fluctuations and dietary quality among high school girls during the COVID-19 pandemic. This study examined the association between bedtime, wake-up time, and adolescent dietary quality during the weekly online/offline school period among 517 high school girls in Incheon, South Korea.

Subjects/methods: The participants were divided into 2 groups: normal sleepers (n = 244), who maintained normal sleep schedules defined as a midpoint between bedtime and wake-up time before 5:30 a.m., during in-person and online classes; and late sleepers (n = 273), who maintained a normal sleep schedule during in-person classes but exhibited late sleep patterns defined as a midpoint after 5:30 a.m., during online classes.

Results: Shorter sleep duration was characteristic of late sleepers with circadian rhythm disruption, who also displayed poorer dietary quality, including higher consumption of caffeinated beverages and street food and never consuming breakfast. Among the 5 constituent factors, disrupted sleep timing was associated with lower Nutrition Quotient for Adolescents scores in total, moderation, and environment. This association persisted independent of the grade level, even after adjusting for school grade. These findings highlight the significant effect of sleep patterns on dietary habits.

Conclusion: This study highlights the significant relationship between disrupted circadian rhythms and poor dietary quality among high-school girls. These findings reveal the need for interventions to promote healthy sleep patterns as a strategy to improve the dietary quality and overall health of adolescents.

COVID-19期间韩国高中女生睡眠时间变化与饮食质量之间的关系:一项横断面研究
背景/目的:受2019冠状病毒病(COVID-19)的影响,高中学生的日常生活习惯发生了重大变化,包括睡眠模式和饮食摄入。本研究探讨了COVID-19大流行期间高中女生睡眠时间波动与饮食质量之间的关系。本研究调查了韩国仁川517名高中女生在每周在线/离线学习期间就寝时间、起床时间和青少年饮食质量之间的关系。受试者/方法:参与者被分为两组:正常睡眠者(n = 244),他们在面对面和在线课程中保持正常的睡眠时间表,即早上5:30之前就寝时间和起床时间之间的中点;而晚睡者(n = 273),他们在面对面的课程中保持正常的睡眠时间表,但在在线课程中表现出晚睡模式,定义为早上5:30之后的中间点。结果:睡眠时间较短是昼夜节律紊乱的晚睡者的特征,他们的饮食质量也较差,包括摄入更多含咖啡因的饮料和街头食品,从不吃早餐。在5个组成因素中,睡眠时间中断与青少年营养商数总分、适度和环境得分较低有关。即使在调整了学校年级之后,这种联系仍然独立于年级水平。这些发现强调了睡眠模式对饮食习惯的重要影响。结论:本研究强调了高中女生昼夜节律紊乱与饮食质量差之间的显著关系。这些发现表明,有必要采取干预措施,促进健康的睡眠模式,作为改善青少年饮食质量和整体健康的一种策略。
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来源期刊
Nutrition Research and Practice
Nutrition Research and Practice NUTRITION & DIETETICS-
CiteScore
3.50
自引率
4.20%
发文量
62
审稿时长
6-12 weeks
期刊介绍: Nutrition Research and Practice (NRP) is an official journal, jointly published by the Korean Nutrition Society and the Korean Society of Community Nutrition since 2007. The journal had been published quarterly at the initial stage and has been published bimonthly since 2010. NRP aims to stimulate research and practice across diverse areas of human nutrition. The Journal publishes peer-reviewed original manuscripts on nutrition biochemistry and metabolism, community nutrition, nutrition and disease management, nutritional epidemiology, nutrition education, foodservice management in the following categories: Original Research Articles, Notes, Communications, and Reviews. Reviews will be received by the invitation of the editors only. Statements made and opinions expressed in the manuscripts published in this Journal represent the views of authors and do not necessarily reflect the opinion of the Societies.
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