Toward promoting performance nutrition behaviors among tactical athletes: a mixed methods study.

Abstract

Background: Appropriate and adequate nutrition is essential for the health and performance of tactical athletes, including army recruits and trainees. However, previous research shows they commonly experience suboptimal intakes of energy and carbohydrate. To date, little research has been conducted to understand the causes of their poor dietary intakes. The objectives of this study were to (1) assess infantry trainees' dietary intakes and (2) explore their beliefs, barriers, and self-efficacy toward performance nutrition using the Health Belief Model (HBM).

Methods: Participants undergoing their 17-week Australian Army Infantry Initial Employment Training (Infantry IET) were recruited. During weeks 1 and 17, self-reported dietary intakes were assessed, and four focus groups were conducted.

Results: Mean daily energy, carbohydrate, and protein intakes were 7864 ± 1135 kJ, 1.8 ± 0.6 g/kg, and 1.5 ± 0.3 g/kg, respectively, in week 1, and 9084 ± 2535 kJ/day, 2.2 ± 1.1 g/kg and 1.5 ± 0.2 g/kg, respectively, in week 17. Three themes and seven subthemes were developed from the focus group data, falling under the following HBM domains: Cues to Action, Perceived Barriers, and Self-Efficacy.

Conclusions: Infantry trainees' ability to eat well for their health and performance was hindered by their limited time during their intensive training schedule, their limited access to a sufficient variety of healthy foods, and their limited self-efficacy regarding performance nutrition. They require further performance nutrition knowledge, especially in regard to adopting practical fueling and refueling strategies surrounding physical training, as well as access to a greater quantity and variety of healthy foods outside of their main mealtimes.