Greater intrinsic motivation for engaging in healthy lifestyle behaviors is associated with reduced postpartum weight.

Abstract

Objective: Lifestyle behaviors impact postpartum weight, yet intrinsic motivation for them-i.e., what individuals enjoy, value, and do with ease-is poorly understood. The Pregnancy, Lifestyle and Environment Study-2 (PETALS-2) examined whether intrinsic motivations for engaging in healthy eating, physical activity, and weight self-monitoring are each associated with long-term postpartum weight change.

Methods: We assessed behavior-specific intrinsic motivation using validated scales, from pregnancy up to six time points through 30 months post partum, among diverse cohort participants (N = 311) in a large health care system. Weight was prospectively ascertained via electronic health records, remote scales, and study visits.

Results: In adjusted regressions, participants with higher intrinsic motivation experienced significantly reduced postpartum weight. For healthy eating motivation, each one-unit-higher score predicted up to -3.43 lb (95% CI: -5.34 to -1.53) postpartum weight at 24 months; for physical activity motivation, -2.70 lb (95 CI: -4.61 to -0.78) at 30 months; for self-weighing motivation, -4.15 lb (95% CI: -6.33 to -1.97) at 30 months; and, for a combined motivation score across all three behaviors, -5.47 lb (95% CI: -7.95, -2.99) at 24 months.

Conclusions: Greater intrinsic motivation for healthy lifestyle behaviors predicted reduced long-term postpartum weight and could be a promising target for innovative behavioral interventions.