Not All Workers Experience Equal Sleep Changes: Insights from the "WorkInCovid" Project.

IF 2.1 Q3 CLINICAL NEUROLOGY

Clocks & Sleep Pub Date : 2025-03-10 DOI:10.3390/clockssleep7010013

Sergio Garbarino, Antonella Bodini, Saverio Sabina, Carlo Giacomo Leo, Pierpaolo Mincarone, Antonella Rissotto, Stanislao Fusco, Roberto Guarino, Maria Rosaria Tumolo, Giovanni Luigi Tripepi, Egeria Scoditti, Nicola Magnavita

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Abstract

The COVID-19 outbreak has changed work organization in favor of a working from home (WH) modality. We examined the association of WH during the pandemic with sleep health in workers of a public research organization. An online cross-sectional survey in 2022 at the National Research Council of Italy collected information on sociodemographics, work characteristics, and sleep pattern during WH compared with before WH. In the whole sample (n = 748), total sleep quality did not significantly change. Excessive daytime sleepiness (EDS) decreased during WH. Total sleep quality increased during WH in poor sleepers, while it decreased in good sleepers. The morning chronotype was protective against sleep worsening in poor sleepers. Risk factors were depression in poor and good sleepers, and increased daytime sleepiness and body weight gain in good sleepers. These findings emphasize the importance of baseline sleep pattern in shaping the impact of WH on sleep.

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并非所有员工都会经历相同的睡眠变化：来自“WorkInCovid”项目的见解。

COVID-19的爆发改变了工作组织，支持在家工作（WH）模式。我们研究了大流行期间卫生保健与公共研究机构工作人员睡眠健康的关系。意大利国家研究委员会（National Research Council of Italy）在2022年进行了一项在线横断面调查，收集了WH期间与WH之前的社会人口统计、工作特征和睡眠模式等信息。在整个样本中（n = 748），总的睡眠质量没有显著变化。白天过度嗜睡（EDS）在WH期间减少。睡眠质量差的人在WH期间总睡眠质量有所提高，而睡眠质量好的人则有所下降。对于睡眠质量差的人来说，早晨的睡眠类型可以防止睡眠恶化。风险因素是睡眠质量好的和睡眠质量差的人抑郁，睡眠质量好的人白天嗜睡和体重增加。这些发现强调了基线睡眠模式在塑造WH对睡眠影响方面的重要性。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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