Effects of static and dynamic stretching techniques on muscle function.

Kouichi Nakamura, Sota Nakano, Daisuke Tsuchikawa
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Abstract

[Purpose] To examine the effects of a combination of static stretching (SS) and dynamic stretching (DS) on muscle function. [Participants and Methods] There were 32 healthy male participants. The hamstrings were the target muscles. Flexibility was measured using the straight leg raise test and muscle output was measured using a manual muscle force meter. The two measurements were compared before and after stretching, and between the group that first performed SS and the group that first performed DS. [Results] Flexibility improved significantly after stretching compared to the level before stretching when either SS or DS was performed first. However, there were no significant differences in muscle output or in between-group comparisons for any indicator. [Conclusion] There were no differences between the stretching techniques, suggesting that either combination of stretching may improve flexibility but with little effect on muscle output.

Abstract Image

Abstract Image

静态和动态拉伸技术对肌肉功能的影响。
【目的】探讨静态拉伸(SS)和动态拉伸(DS)相结合对肌肉功能的影响。【对象与方法】健康男性32例。腿筋是训练的目标肌肉。使用直腿抬高试验测量柔韧性,使用手动肌肉力计测量肌肉输出。在拉伸前后,以及首次进行SS和DS的组之间比较这两个测量值。【结果】与拉伸前相比,先做SS或DS时,拉伸后的柔韧性有显著提高。然而,肌肉输出量或任何指标的组间比较均无显著差异。【结论】拉伸技术之间没有差异,这表明任一种拉伸组合都可以提高柔韧性,但对肌肉输出影响不大。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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137
审稿时长
4-8 weeks
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