Influences of motivation and personality on physical activity behavior: A systematic review .

Abstract

Physical activity, when maintained at specific levels, offers numerous health benefits. However, contemporary trends indicate a decline in physical activity engagement. Interventions incorporating motivation and personality factors present potential methods for practitioners to enhance participation in physical activity behaviors. Both motivation and physical activity constitute psychological constructs that shape behaviors. Consequently, gaining a deeper understanding of the roles played by these constructs in either fostering or hindering physical activity is imperative. This study aims to analyze scholarly articles to identify the primary motives, personality traits, and their combined influence on physical activity behaviors. The review provides a synthesis of findings from 20 scholarly articles, delving into the intricate relationship between motivation, personality traits, and their collective impact on exercise participation and adherence. Results indicate that individuals with specific motivational and personality characteristics are more likely to demonstrate and engage in physical activity behaviors.