Neuromuscular and biochemical responses of the hamstrings to a Flywheel Russian belt Deadlift in women and men.

Abstract

The purpose of the study was to analyze hamstrings muscle damage and recovery after a novel Flywheel Russian belt Deadlift (FRBD) exercise using neuromuscular tests and associated biochemical markers of structural damage. Maximal voluntary isometric contraction (MVIC) torque and rate of force development (RFD) over several time-intervals by the 90º_hip:20º_knee test (standing isometric test for the hamstrings) and range of motion (ROM) Jurdan test (combination of active knee extension test and modified Thomas test), together with serum biomarkers of muscle damage and oxidative stress, were tested at baseline and  +24h,  +48h and  +72h in healthy, untrained and physically active 15 females (age= 21.5±3.4 years) and 15 males (age= 21.4±1.9 years). FRBD-induced muscle damage was observed as a reduction in MVIC torque and RFD at all time-intervals until +72h. Also, hamstrings neuromuscular capacity reductions were associated with serum biomarkers of structural and oxidative damage. However,  only males showed ROM changes. Overall, the FRBD triggered a decrease in hamstrings neuromuscular capacities, and an upregulation of biochemical markers of structural and oxidative damage until +72h. The 90º_hip:20º_knee test provides an adequate reliability to screen hamstrings recovery in both women and men after flywheel training, through MVIC torque and both early and late RFD.