Effectiveness of blood flow restriction training during a taper phase in basketball players.

Abstract

This study investigates the effectiveness of blood flow restriction (BFR) training in maintaining athletic performance during a taper phase in basketball players. The taper phase aims to reduce external load while maintaining training intensity. Seventeen experienced basketball players were randomised into two groups: a placebo group (n = 8, 22.0 ± 2.1 years, mean ± SD) and BFR group (n = 9, 21.1 ± 1.5 years). The training schedule included strength trainings, team trainings, individual skill sessions and competitive games. During the 4-week taper period, lifting volume was reduced while either maintaining (placebo) or reducing (BFR) lifting load. The BFR group lifted with 60% arterial occlusion pressure at 25-30% of their 1RM, whereas the placebo group trained at 80% of their 1RM with BFR cuffs inflated to only 20%. Compared to the placebo group, BFR participants improved 5 m (-1.4 ± 1.5% mean ± 95% CI p = 0.03) and 10 m (-1.1 ± 0.5%, p =  <0.01) sprint performance along with barbell back squat (9.6 ± 8.0%, p = 0.013) and countermovement jump (1.1 ± 0.8%, p = 0.0035). BFR during the taper phase enabled a reduction in lifting load with no reduction in subsequent performance measures.