Effects of time-restricted eating with exercise on body composition in adults: a systematic review and meta-analysis.

IF 4.2 2区医学 Q1 ENDOCRINOLOGY & METABOLISM

International Journal of Obesity Pub Date : 2025-01-10 DOI:10.1038/s41366-024-01704-2

Harry M Hays, Pouria Sefidmooye Azar, Minsoo Kang, Grant M Tinsley, Nadeeja N Wijayatunga

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引用次数: 0

Abstract

Background: The effects of time-restricted eating (TRE) with exercise on body composition in adults are not clear.

Objective: This meta-analysis aimed to assess the effects of TRE when followed in combination with various forms of exercise, including aerobic, resistance, and combined aerobic and resistance [concurrent] training on body composition.

Methods: Studies published up to May 2023 were searched in EBSCOhost (MEDLINE, CINAHL, SPORTSDISCUS), PubMed, and SCOPUS databases. Fifteen studies, including 338 participants, that evaluated TRE vs. unrestricted eating in individuals performing exercise were analyzed. A random-effects model was used to calculate the weighted mean effect sizes (ES) with 95% confidence intervals (95% CI's).

Results: According to the pooled results, TRE had a small but significant reduction of fat mass (FM) kg with an effect size of -0.20 (95% CI = -0.28 to -0.13, p < 0.001) and on body fat percent (BF%) with an effect size of -0.23 (95% CI = -0.35 to -0.11, p < 0.001). The prediction interval ranged from -0.48 to 0.08 for FM and from -0.64 to 0.18 for BF%, respectively. TRE did not significantly alter fat-free mass (FFM) kg compared to control (p = 0.07). Furthermore, age, body mass index (BMI), exercise type, study duration, and energy intake did not have a significant impact on the variation in effect sizes according to the subgroup analyses (p > 0.05).

Conclusion: TRE with exercise may reduce fat mass compared to an unrestricted eating window exercise-matched control while preserving FFM. However, more studies are needed.

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限时饮食与运动对成人身体成分的影响：一项系统回顾和荟萃分析。

背景：限时饮食（TRE）与运动对成人身体成分的影响尚不清楚。目的：本荟萃分析旨在评估TRE与各种形式的运动（包括有氧、阻力以及有氧和阻力联合[同步]训练）相结合对身体成分的影响。方法：在EBSCOhost （MEDLINE、CINAHL、SPORTSDISCUS）、PubMed和SCOPUS数据库中检索截至2023年5月发表的研究。包括338名参与者在内的15项研究对进行运动的个人进行了TRE与无限制饮食的对比分析。采用随机效应模型计算加权平均效应大小（ES）， 95%置信区间（95% CI）。结果：根据汇总结果，TRE减少脂肪质量（FM） kg虽小但显著，效应值为-0.20 （95% CI = -0.28 ~ -0.13, p 0.05）。结论：与不受限制的饮食窗运动相匹配的对照组相比，TRE与运动可以减少脂肪量，同时保留FFM。然而，还需要更多的研究。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

International Journal of Obesity 医学-内分泌学与代谢

CiteScore

10.00

自引率

2.00%

发文量

221

审稿时长

3 months

期刊介绍： The International Journal of Obesity is a multi-disciplinary forum for research describing basic, clinical and applied studies in biochemistry, physiology, genetics and nutrition, molecular, metabolic, psychological and epidemiological aspects of obesity and related disorders. We publish a range of content types including original research articles, technical reports, reviews, correspondence and brief communications that elaborate on significant advances in the field and cover topical issues.