Study on the effect of full body isometric resistance training on cardiovascular pressure response.

IF 3.3 2区医学 Q1 PERIPHERAL VASCULAR DISEASE

Journal of Hypertension Pub Date : 2025-02-01 Epub Date: 2024-09-19 DOI:10.1097/HJH.0000000000003848

Tingran Zhang, Yi Yang, Kun Wang, Shiqi Liu, Jiong Luo

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引用次数: 0

Abstract

Background and aims: Exploring the effect of different isometric resistance training (IRT) on improving blood pressure, so as to provide important reference for the design of aerobic exercise prescription for IRT to improve blood pressure.

Methods: Forty eight overweight or obese college students with irregular exercise habits were randomly divided into four groups and underwent exercise intervention three times a week for a total of 6 weeks. Cardiovascular changes were evaluated before the first and 18th exercise sessions, as well as 0, 30, and 60 min after exercise.

Results: Heart rate (HR) of equal distance wall squat group (ISG) and whole body equal length exercise group (WIG) increased significantly immediately after exercise, but long-term IRT intervention significantly decreased systolic blood pressure (SBP), diastolic blood pressure (DBP) and mean arterial pressure (MAP) of WIG and ISG, SBP, and MAP of equal grip strength group (IHG), and DBP and MAP of equal curl up group (ICG); In the first exercise, ICG, ISG, and WIG significantly increased SBP and DBP immediately after exercise, ISG significantly increased MAP immediately after exercise, while in the 18th exercise, IHG, ISG, and WIG significantly increased SBP immediately after exercise, ISG significantly increased DBP and MAP immediately after exercise.

Conclusion: IRT is a safe and easy to implement exercise mode. Long-term intervention can effectively control blood pressure, and will not cause excessive cardiovascular pressure response after a single exercise.

查看原文本刊更多论文

全身等长阻力训练对心血管压力反应影响的研究。

背景与目的：探讨不同等长阻力训练（IRT）对血压的改善作用，为IRT改善血压的有氧运动处方设计提供重要参考。方法：将48名运动习惯不规律的超重或肥胖大学生随机分为4组，每周进行3次运动干预，共6周。在第一次和第18次运动前以及运动后0、30和60分钟评估心血管变化。结果：等距离壁深蹲组（ISG）和全身等长运动组（WIG）的心率（HR）在运动后立即显著升高，但长期IRT干预显著降低了WIG和ISG的收缩压（SBP）、舒张压（DBP）和平均动脉压（MAP），降低了等握力组（IHG）的SBP和MAP，降低了等卷腹组（ICG）的DBP和MAP；在第一次运动中，ICG、ISG和WIG在运动后立即显著增加收缩压和舒张压，ISG在运动后立即显著增加MAP，而在第18次运动中，IHG、ISG和WIG在运动后立即显著增加收缩压，ISG在运动后立即显著增加DBP和MAP。结论：IRT是一种安全易行的运动方式。长期干预可以有效控制血压，不会在单次运动后引起过度的心血管压力反应。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Journal of Hypertension 医学-外周血管病

CiteScore

7.90

自引率

6.10%

发文量

1389

审稿时长

3 months

期刊介绍： The Journal of Hypertension publishes papers reporting original clinical and experimental research which are of a high standard and which contribute to the advancement of knowledge in the field of hypertension. The Journal publishes full papers, reviews or editorials (normally by invitation), and correspondence.