Exploring the impact of physical activity on resilience: A longitudinal analysis in Japanese adults.

IF 2.5 3区心理学 Q2 PSYCHOLOGY, CLINICAL

Journal of Health Psychology Pub Date : 2024-12-20 DOI:10.1177/13591053241302888

Yuki Ueno, Mari Hirano, Atsushi Oshio

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Abstract

Recently, the role of physical activity in enhancing resilience has garnered increasing attention. Resilience describes the personal characteristics that influence psychological recovery and adaptation to stress. This study examined the relationships between various domains of physical activity and resilience in Japanese adults by analyzing panel data from five waves, gathered at 3-month intervals over a year. The study included 579 Japanese adults, with an average age of 46.4 years (SD = 8.0, range = 30-59 years). Results from random effects models revealed a positive association between work-related moderate-to-vigorous physical activity (MVPA) and innate resilience factors. In contrast, sedentary behavior was negatively associated with these factors. Transport- and leisure-related MVPA showed positive correlations with acquired resilience factors. These findings show that the influence of physical activity on resilience may vary across different activity and resilience domains. Therefore, designing targeted interventions based on physical activity types is necessary for enhancing resilience.

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探索体育活动对心理弹性的影响：一项对日本成年人的纵向分析。

最近，体育活动在增强韧性方面的作用越来越受到关注。弹性描述了影响心理恢复和适应压力的个人特征。这项研究通过分析日本成年人在一年中每隔三个月收集的五波面板数据，研究了身体活动的各个领域与恢复力之间的关系。该研究包括579名日本成年人，平均年龄为46.4岁（SD = 8.0，范围= 30-59岁）。随机效应模型结果显示，与工作相关的中高强度体力活动（MVPA）与先天弹性因素呈正相关。相反，久坐行为与这些因素呈负相关。交通和休闲相关的MVPA与获得性弹性因子呈正相关。这些发现表明，体育活动对心理弹性的影响可能在不同的活动和心理弹性领域有所不同。因此，基于身体活动类型设计有针对性的干预措施对于增强韧性是必要的。

本文章由计算机程序翻译，如有差异，请以英文原文为准。

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来源期刊

Journal of Health Psychology PSYCHOLOGY, CLINICAL-

CiteScore

7.50

自引率

3.10%

发文量

期刊介绍： ournal of Health Psychology is an international peer-reviewed journal that aims to support and help shape research in health psychology from around the world. It provides a platform for traditional empirical analyses as well as more qualitative and/or critically oriented approaches. It also addresses the social contexts in which psychological and health processes are embedded. Studies published in this journal are required to obtain ethical approval from an Institutional Review Board. Such approval must include informed, signed consent by all research participants. Any manuscript not containing an explicit statement concerning ethical approval and informed consent will not be considered.