Effects of a muscle relaxation exercise programme on test anxiety and sleep quality among fourth-year nursing students before comprehensive examination in Palestine

IF 1.2 Q3 PSYCHOLOGY, CLINICAL

Counselling & Psychotherapy Research Pub Date : 2024-09-29 DOI:10.1002/capr.12831

Mohammad Amro, Malakeh Z. Malak, Ahmad Ayed

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Abstract

Introduction

There is a lack of research on the effect of progressive muscle relaxation (PMR) on minimising test anxiety and enhancing sleep quality among nursing students in Arab countries, including Palestine. Therefore, this study aimed to investigate the effects of a PMR intervention programme on test anxiety and sleep quality in fourth-year nursing students before the comprehensive examination in Palestine.

Methods

A one-group pre-/postdesign was conducted on a group of fourth-year nursing students before the comprehensive examination (N = 60) at Arab American University in Palestine. The PMR programme consisted of five sessions lasting 45 min over the course of 1 week and was implemented from the beginning of January to the end of January 2024.

Results

Findings indicated a significant difference in test anxiety pre- and post-PMR exercise (t_[59] = 19.3, p < .01). Also, a significant difference was found in sleep quality before and after the PMR exercise (t_[59] = 15.4, p < .01). Additionally, no difference was found in test anxiety and sleep based on age and gender pre-/post-PMR intervention programme.

Conclusion

This study proposes that PMR effectively reduces test anxiety and improves sleep quality among nursing students. Therefore, the PMR programme should be incorporated as a therapeutic intervention for nursing students and students in general and particularly those suffering from test anxiety and poor sleep quality. Also, mental health counsellors and instructors can use such interventions in their therapeutic management as non-pharmacological therapy.

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来源期刊

Counselling & Psychotherapy Research PSYCHOLOGY, CLINICAL-

CiteScore

4.40

自引率

12.50%

发文量

期刊介绍： Counselling and Psychotherapy Research is an innovative international peer-reviewed journal dedicated to linking research with practice. Pluralist in orientation, the journal recognises the value of qualitative, quantitative and mixed methods strategies of inquiry and aims to promote high-quality, ethical research that informs and develops counselling and psychotherapy practice. CPR is a journal of the British Association of Counselling and Psychotherapy, promoting reflexive research strongly linked to practice. The journal has its own website: www.cprjournal.com. The aim of this site is to further develop links between counselling and psychotherapy research and practice by offering accessible information about both the specific contents of each issue of CPR, as well as wider developments in counselling and psychotherapy research. The aims are to ensure that research remains relevant to practice, and for practice to continue to inform research development.