Effects of Half-Time Re-Warm-Up With Core Strength Exercises on Subsequent Agility and Power Performance in Basketball Players.

IF 2.5 2区 医学 Q2 SPORT SCIENCES
Yun-Rong Yang, Chu Chen, Chi-Hsueh Pan, Shih-Yao Yen, Ching-Feng Cheng
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引用次数: 0

Abstract

Abstract: Yang, Y-R, Chen, C, Pan, C-H, Yen, S-Y, and Cheng, C-F. Effects of half-time re-warm-up with core strength exercises on subsequent agility and power performance in basketball players. J Strength Cond Res 39(1): 62-69, 2025-This study investigated the effects of half-time re-warm-up (RW) comprising core strength exercise (CSE) on basketball players' subsequent power and change of direction (COD) performance. Twelve male collegiate basketball players were recruited to perform 3 conditions--CSE RW on a stable platform (STA) or an unstable platform (USTA) and passive rest (control, CON)--in randomized, counter-balanced order after a modified Loughborough intermittent shuttle test (LIST). The COD and power performance tests were administered before the LIST and after the interventions. Heart rate (HR) was continuously measured during each trial. Results showed significantly lower changes in T-test time in STA compared with CON (p < 0.05). Changes in countermovement jump height in STA were significantly higher than those in CON (p < 0.05). During the isometric midthigh pull test, changes in the maximum rate of force development (RFD) (p < 0.05), RFD in the range of 0-90 milliseconds (p < 0.05), 0-150 milliseconds (p < 0.05), 0-200 milliseconds (p < 0.05), and 0-250 milliseconds (p < 0.05), in STA were significantly higher than those in CON. In addition, RFD in the range of 0-150 milliseconds (p < 0.05) and 0-250 milliseconds (p < 0.05) in USTA was significantly higher than that in CON. The mean HR during USTA was significantly higher than that in STA and CON (p < 0.05). These findings indicated that CSE RW during halftime might prevent power and COD performance decline in the second half of a game, with practical implications for coaches and players.

中场再热身配合核心力量训练对篮球运动员后续敏捷性和力量表现的影响。
[摘要]杨永荣,陈翀,潘常华,颜世勇,程常峰。中场再热身配合核心力量训练对篮球运动员后续敏捷性和力量表现的影响。[J] .体能与运动杂志,2009,29(1):62- 69,2025 -本研究探讨了由核心力量训练(CSE)组成的中场再热身(RW)对篮球运动员后续发力和转向(COD)表现的影响。采用改进的Loughborough间歇穿梭测试(LIST),随机、平衡地招募12名男子大学篮球运动员在稳定平台(STA)和不稳定平台(USTA)上进行CSE RW和被动休息(CON) 3种条件。在干预前和干预后分别进行COD和功率性能测试。在每次试验中连续测量心率(HR)。结果STA组t检验时间变化明显低于CON组(p < 0.05)。STA组反动作跳高变化显著高于CON组(p < 0.05)。在等距大腿中部牵拉试验中,STA组最大力发展速率(RFD) (p < 0.05)、RFD在0 ~ 90毫秒(p < 0.05)、0 ~ 150毫秒(p < 0.05)、0 ~ 200毫秒(p < 0.05)、0 ~ 250毫秒(p < 0.05)范围内的变化显著高于con组。在0 ~ 150毫秒(p < 0.05)和0 ~ 250毫秒(p < 0.05)范围内,USTA组RFD显著高于CON组,平均HR显著高于STA组和CON组(p < 0.05)。这些研究结果表明,中场休息时的CSE RW可能会防止比赛下半场的力量和COD表现下降,对教练和球员具有实际意义。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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来源期刊
CiteScore
6.70
自引率
9.40%
发文量
384
审稿时长
3 months
期刊介绍: The editorial mission of The Journal of Strength and Conditioning Research (JSCR) is to advance the knowledge about strength and conditioning through research. A unique aspect of this journal is that it includes recommendations for the practical use of research findings. While the journal name identifies strength and conditioning as separate entities, strength is considered a part of conditioning. This journal wishes to promote the publication of peer-reviewed manuscripts which add to our understanding of conditioning and sport through applied exercise science.
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